Dr. Saundra Dalton-Smith, TedX speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity has identified seven type of rest! Typically, we only typically think of one type of rest…going to sleep. What if we expanded our knowledge of rest and found a way to get all seven types? This would drastically [...]
Create a goal - remember our SMART Goals?! Know what your goal is so that you can monitor progress. If you’re just getting started, begin with a few short workouts each week. Schedule your workouts at a specific time and stick to it! If your school or apartment complex offer a gym in your tuition/rent, take [...]
Have you ever doubted yourself or your abilities? Like you are a fraud living amongst others? This is known as Imposter Syndrome. Imposter Syndrome is when you feel like despite your accomplishments that you’re really not bright and have fooled people into thinking you are. But this is NOT TRUE. This self-doubt can be improved and [...]
There are several "new beginnings" throughout the course of the 12 month calendar. Most people choose to overhaul the way they live there lives January 1st. Others may look to restart their goals at the beginning of a school year. However, Spring can often be a time of great renewal! Just as the earth's fruits experience [...]
Have you ever heard of "decision fatigue"? Decision fatigue causes burnout brought on by having to make too many decisions. Studies have shown that when you're constantly having to make decisions, you tend to wear out and by the end of the day make worse decisions than you would have at the beginning of your day. [...]
A success coach is an experienced, and certified, person who helps you work through life's problems. Kim Dalius - Your Success Coach can assist you by: Helping to Assess Your Situation. How can you reach a goal if you don't know where you currently are and where you're trying to go? Your Success Coach will help [...]
One year past the start of the pandemic has many people in a state of reflection. Individuals are looking back remembering how it felt, this time last year. Many are realizing how far they have come, while for others it is becoming clear just how little has changed. Though the slogan, "We are in this together" [...]
Tony Robbins. Rachel Hollis. Eric Thomas. Kim Dalius. Do any of these names ring a bell? Do you follow any of them? Have you worked with any of them? (If not - try out having your very own Success Coach - Kim Dalius) People can improve their lives with self-development and self improvement. Here's 5 quick tips to begin your [...]
“THE WORLD IS FULL OF KIND PEOPLE... IF YOU CAN'T FIND ONE, BE ONE” Everybody can use more kindness in their life, so let's take Random Acts of Kindness Week (February 14-20, 2021) to kick off a year-long habit of practicing kindness everywhere. The organization, Random Acts of Kindness, has put together some ideas for each day [...]
Every year people discuss New Year's resolution. It's approached as it is a simple statement or declaration of something you're going to accomplish in this coming year. It's a goal. A goal that most people will never achieve based on this declaration. However, there is a formula for creating a goal that you can stick to. [...]
