Shift Your Focus

2020-07-16T23:00:48+00:00

"You Give Life To What You Give Energy To" When it feels like every day is a bad day, it's time to take a step back and reflect. What words are you breathing life into? Are you constantly speaking negatively out loud - or even inside your head to yourself? We have thousands of thoughts every [...]

Shift Your Focus2020-07-16T23:00:48+00:00

Ruthless Prioritization

2020-06-04T17:52:30+00:00

Most people think that it is beneficial to be able to multitask; however, it is actually best if you focus on one to three things rather than multiple tasks. One way to determine what to focus your efforts on is called RUTHLESS PRIORITIZING. Ruthless prioritizing in school (or business) starts with picking only three things to [...]

Ruthless Prioritization2020-06-04T17:52:30+00:00

Gratitude

2020-05-08T03:11:07+00:00

During our new world, we were all thrust into a world of negativity and fear. It’s easy to succumb to those fears and feed the negativity into our brains - but what does it cost us to do so? Gratitude is the answer to some of the negativity. Rather than streaming all the news and checking [...]

Gratitude2020-05-08T03:11:07+00:00

Teen Self-Esteem Month

2020-05-08T02:21:49+00:00

Whether you’re still in your teen years, or freshly into your 20’s - self-esteem plays a huge role in your mental well-being. During Teen Self-Esteem month, we encourage you to reach out to your peers with encouraging words and motivational thoughts. Love and accept yourself (didn’t Christina Aguilera say it best? "You are beautiful no matter [...]

Teen Self-Esteem Month2020-05-08T02:21:49+00:00

The Year of YOU

2020-02-17T03:28:22+00:00

We are a few months into 2020, the year of YOU! If you have not set your intentions for the year yet, take a moment to define your intentions with the help of our blog: SETTING YOUR INTENTIONS. Remember to focus your energy on your intentions on a daily basis, one decision and task at a [...]

The Year of YOU2020-02-17T03:28:22+00:00

It’s OK to be Afraid

2020-03-12T02:16:09+00:00

As a society we are consistently told to hold back our feelings and don't express them. However, if we don't cope with stress, our bodies attempt to adjust for the stress by making us sick. At Mental Minutes, we believe it is healthy to talk through your feelings - and find a way that best works [...]

It’s OK to be Afraid2020-03-12T02:16:09+00:00

Momentum Stems From Positivity

2020-02-09T20:51:56+00:00

Have you ever heard the phrase, “speak it into existence”? There will be many tribulations in your life, as many of you have experienced reaching the age that you are now, maybe you regret not following a certain path or not accomplishing a goal that you felt you were more than determined to reach. Reflecting on [...]

Momentum Stems From Positivity2020-02-09T20:51:56+00:00

Building Mental Toughness

2020-02-09T20:45:04+00:00

It is useful to categorize the world around us. The food we eat, the clothes we wear, the cars we buy, and arguably one the most important categories, the type of people we surround ourselves with. Believe it or not, the people we associate with dictates a large factor of our overall well being in the [...]

Building Mental Toughness2020-02-09T20:45:04+00:00

The Average of 5

2019-12-28T06:08:45+00:00

Jim Rohn, motivational speaker, was noted for being a big proponent of the concept of the ‘the average of 5’. The concept says you're the average of the five people you spend the most time with.  The easiest example is to think about high school. Remember how the jocks hung out with the jocks, the bookworms [...]

The Average of 52019-12-28T06:08:45+00:00

Countdown to 2020

2019-12-28T16:11:04+00:00

Every year people start thinking - and asking - about your New Year’s resolution. At Mental Minutes Coaching, we don’t believe in having to wait for the new year in order to have a goal that you are working towards. But, if you’ve been a little lost lately on that goal – let’s use this as [...]

Countdown to 20202019-12-28T16:11:04+00:00
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