Have you ever noticed that when you sit down in the same exact spot to do your schoolwork that your brain starts to wander? Switch it up. It’s perfectly OK to create more than one study space. Your desk might keep all of your notebooks, books, pens pencils etc. but your brain may need a variety [...]
Part of taking care of yourself mentally is keeping up with your work in a way that is most beneficial to you. Use these quick study tips to keep from cramming for your quizzes and tests. Use Class Time Wisely. Sometimes, your professor ends the lecture early. Rather than rushing out the door, try taking those extra [...]
Mental Health is Vital to Success. Studies have revealed staggering numbers of students who are in need of help, but do not reach out for the assistance they may be in need of. We urge you to take some time to take a mental inventory. If there's an area that you need help in - reach [...]
We’ve all had that moment where we had to cram for a test that we forgot about. That 10 minute rush of trying to memorize all the facts just to get through the test. However, working on understanding the material will have a greater impact long-term. When you memorize, your brain is only trying to retain [...]
As your gearing up for heading back to college - prepare your brain with these tips for getting in a flow and rocking your days. Get a Routine. Routine and structure may sound scary to some people, but it helps your body know when it’s time to get down and into the work mode versus being [...]
Preparing to go back to college is supposed to be one of the most exciting experiences of your life. But let’s be honest, there’s good reasons in today’s world to be cautious. The goal of this message is not to scare you or put you into a place of fear. Rather, it is meant to be [...]
Whether this will be your first year of college or you're returning to college - we can all agree that this year will not be what you expected it to be. First things first...breathe! Every school aged kid across the country is on track to be doing something completely different. Some are going back to school with [...]
Most people think that it is beneficial to be able to multitask; however, it is actually best if you focus on one to three things rather than multiple tasks. One way to determine what to focus your efforts on is called RUTHLESS PRIORITIZING. Ruthless prioritizing in school (or business) starts with picking only three things to [...]
Whether you were planning to take summer classes or travel the world, the roller coaster of 2020 has likely changed your summer plans. Rather than dwell on what should have been here's somethings to focus on over the summer months. Summer Break 2020 DO's ✔ Take time to read the book you purchased excitedly, but ran out of time [...]
During stressful times, it is easy to lose our patience as we tend to be more on edge. It can be difficult to remember that we are all in this together and we all need, and deserve, some compassion. In an effort to relax and release stress, try taking a walk around the block. Smile at [...]
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