Making decisions comes in all shapes and sizes. From what you're going to wear in the morning to what career path you'd like to follow. For large decisions, we typically hear people say you should make a pro and con list. But, what if a pro and con list doesn't work for you? Here's four steps [...]
If you are currently enrolled in college and will graduate without any student loans- we salute you! For many students, this is not the case. Some students will have a federal loan to repay, others a private loan, and some both! Congratulations on receiving financial assistance, (whatever kind it may be.) But, please make sure you [...]
According to FastCompany.com, we all have a 'genius zone'. This is when we find the tasks we are both skilled at and enjoy, simultaneously. By working in the genius zone, we naturally feel more energized by completing these tasks which makes us more productive, and motivated! Find Your Genius Zone: Create a 2x2 grid and label [...]
For many, college is the first time as a young adult that you'll need to make choices without the influence of your parents. You'll have to manage your time in order to do juggle new responsibilities, schoolwork and personal life. Nobody will tell you when to get up for class or when to study despite distractions. Here are [...]
While 2020 was the year of unknowns and adjusting - 2021 is the year of getting back to normal, safely. There are still many unknowns that we all must navigate, but going back to college should be an exciting time. Depending on your state and the college of your choice, there are some things to be [...]
Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let's look at some ways to manage your state of mind. Vitamin D is essential for your body - too little vitamin D can lead to symptoms of depression. [...]
I scream, you scream! We all scream for ice cream! July is National Ice Cream Month, so let's celebrate the summer months with a scoop of your favorite ice cream. Share the fun with friends this month: Pick up various flavors of ice cream and invite your friends over for an epic ice cream adventure. Have [...]
Create a goal - remember our SMART Goals?! Know what your goal is so that you can monitor progress. If you’re just getting started, begin with a few short workouts each week. Schedule your workouts at a specific time and stick to it! If your school or apartment complex offer a gym in your tuition/rent, take [...]
Being confident is a feeling that anybody can possess with the correct skillset. Confidence has been correlated to achievement, good relationships and being satisfied. Without confidence, people tend to be depressed or may end up in an abusive relationship. Let's work on some skill sets that will improve your confidence, self-worth and self-love. Exercise. I know, [...]
There are several "new beginnings" throughout the course of the 12 month calendar. Most people choose to overhaul the way they live there lives January 1st. Others may look to restart their goals at the beginning of a school year. However, Spring can often be a time of great renewal! Just as the earth's fruits experience [...]
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