Success Coaching Los Angeles Blog

Don’t Should All Over Yourself

2021-09-12T02:15:47+00:00

"Should"...it's a powerful word. I should work out. I should eat healthy. I should be productive. I should save more. I should spend more time with people. Whatever lands on your should list continually repeats inside your head -- and your thoughts are a powerful message to your psyche about who you are. Your 'should list' is a reflection of what is [...]

Don’t Should All Over Yourself2021-09-12T02:15:47+00:00

Understanding Your loan

2021-09-01T00:41:13+00:00

If you are currently enrolled in college and will graduate without any student loans- we salute you! For many students, this is not the case. Some students will have a federal loan to repay, others a private loan, and some both! Congratulations on receiving financial assistance, (whatever kind it may be.) But, please make sure you [...]

Understanding Your loan2021-09-01T00:41:13+00:00

Self Improvement Month

2021-09-01T00:20:25+00:00

One of the most iconic phrases in the self improvement industry comes from William S. Burroughs, “When you stop growing you start dying.” Self improvement is a way of life that if embraced will change your life in significant ways. With September being credited as Self Improvement Month, this is an opportune time to reflect and make a [...]

Self Improvement Month2021-09-01T00:20:25+00:00

Find Your Zone of Genius

2021-08-26T00:29:14+00:00

According to FastCompany.com, we all have a 'genius zone'. This is when we find the tasks we are both skilled at and enjoy, simultaneously. By working in the genius zone, we naturally feel more energized by completing these tasks which makes us more productive, and motivated! Find Your Genius Zone: Create a 2x2 grid and label [...]

Find Your Zone of Genius2021-08-26T00:29:14+00:00

5 Tips for College Success

2021-08-03T21:53:19+00:00

For many, college is the first time as a young adult that you'll need to make choices without the influence of your parents. You'll have to manage your time in order to do juggle new responsibilities, schoolwork and personal life. Nobody will tell you when to get up for class or when to study despite distractions. Here are [...]

5 Tips for College Success2021-08-03T21:53:19+00:00

Happiness Happens Month

2021-08-03T22:18:39+00:00

The Secret Society of Happy People created the Happiness Happens organization. The concept of the Happiness Happens organization was to provide a positive space to encourage their members to share happy stories. In 2000, they took their mission global by creating the Happiness Happens day on August 8 - later taking a whole month to celebrate [...]

Happiness Happens Month2021-08-03T22:18:39+00:00

Alone Time Boosts Brain Function

2021-07-20T13:08:28+00:00

We talk about meditation a lot in mental health. Meditation is a time to reflect internally and to shut out the outside world as a method to center yourself. But, did you know that research has shown that there are positive impacts on your brain that are tied to meditating? Meditation can positively impact the areas [...]

Alone Time Boosts Brain Function2021-07-20T13:08:28+00:00

7 Types of Rest (And Why They’re Important)

2021-07-06T04:55:24+00:00

Dr. Saundra Dalton-Smith, TedX speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity has identified seven type of rest! Typically, we only typically think of one type of rest…going to sleep. What if we expanded our knowledge of rest and found a way to get all seven types? This would drastically [...]

7 Types of Rest (And Why They’re Important)2021-07-06T04:55:24+00:00

Managing Mental Health During the Summer

2021-07-06T04:55:33+00:00

Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let's look at some ways to manage your state of mind. Vitamin D is essential for your body - too little vitamin D can lead to symptoms of depression. [...]

Managing Mental Health During the Summer2021-07-06T04:55:33+00:00
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