Secure a Summer Job


The college semester has wrapped up for most students and you may be asking, "Now what?" If a summer job is in your plans, here are some tips for securing your position over the summer. Stop. Think. Plan. Before running out and applying to every place you can, top and think about your goals. Can you [...]

Secure a Summer Job2022-05-03T14:41:47+00:00

Celebrate Our Furry Friends 🐶 🐱 🐰


It's time to celebrate our furry, furrever friends during National Pet Month. Who can ignore cute puppy dog eyes, funny cat flips and dancing parrot videos?! In addition to the joy that pets can bring, they also offer amazing health benefits! Pet owners are less likely to suffer from depression People with pets have lower blood [...]

Celebrate Our Furry Friends 🐶 🐱 🐰2022-05-03T04:08:34+00:00

Progressive Muscle Relaxation Training


Progressive muscle relaxation (PMR) is a deep relaxation for building awareness of muscle tension in your body. This technique can help control stress, anxiety, and insomnia. The idea is to practice tensing one muscle group at a time and then relaxing it. With practice, you'll begin to naturally realize when you are tense, which will allow [...]

Progressive Muscle Relaxation Training2022-04-01T03:02:21+00:00

10/10/10 Financial Plan


Have you ever heard that you have to 'pay yourself first'? The idea of paying yourself first is that you are securing your finances for the future before you've paid the bills. Think it's impossible? It's not! A general breakdown of the 10/10/10 Plan is to: Invest 10% of your earnings -- you may not know what [...]

10/10/10 Financial Plan2022-03-30T03:57:11+00:00

Finding A Success Coach


There are all different types of coaches: sports, business, family, sales, life, success, etc. Their job is to help train people in their specialty and create accountability. Have you flirted with the idea of having a life, or success, coach, but were unsure of where to start? Here's some pointer for picking a coach: Get insight [...]

Finding A Success Coach2022-03-27T03:15:14+00:00

National Stress Awareness Month


Historically, our brains were designed to use stress as a way to protect ourselves. Think back to caveman days… Caveman were likely in a constant state of danger from the environment around them or predator animals. The flight or fight responses were designed to protect the caveman from impending danger. But, what happens when the world [...]

National Stress Awareness Month2022-03-31T18:45:52+00:00

Moving Forward


“Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it.” — Will Durant Forging ahead when you've had a setback can fill you with doubts and insecurities. Most people look for certainty in their lives, and when the rewards for our hard work don't match up - it creates uncertainty. [...]

Moving Forward2022-03-27T02:44:23+00:00

Maintaining a Positive Self Image


According to Psycho Cybernetic author Maxwell Maltz, everybody has a“mental portrait” that is shaped from their past experiences. This snapshot builds their personality, but most people allow the negative experiences to define them. If the past can shape our personality - why couldn't the positive experiences do the same thing? Self image can either aid or hinder [...]

Maintaining a Positive Self Image2022-03-24T03:23:16+00:00

It’s Okay to Need Help!


In 2016, a study concluded that 2.8% of adults in the world have ADD/ADHD. Recently, there has become a large push for educating people on the signs and symptoms of ADD/ADHD since they come in different forms for both males and females. This has begun to open people's eyes that areas of their life that others have [...]

It’s Okay to Need Help!2022-03-14T16:18:12+00:00

Women’s History Month: Mel Robbins


Following on March's Monthly Focus of Women's History Month, we wanted to highlight Mel Robbins. Robbins wrote The 5 Second Rule and has inspired people everywhere to get motivated and get moving. Here's a quick, 10-minute video synopsis of the 5 Second Rule from Mel Robbins herself:   5 Mel Robbins Quotes: "The 5 Second Rule: [...]

Women’s History Month: Mel Robbins2022-03-07T03:09:31+00:00