Success Coaching Los Angeles Blog

7 Types of Rest (And Why They’re Important)

2021-07-06T04:55:24+00:00

Dr. Saundra Dalton-Smith, TedX speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity has identified seven type of rest! Typically, we only typically think of one type of rest…going to sleep. What if we expanded our knowledge of rest and found a way to get all seven types? This would drastically [...]

7 Types of Rest (And Why They’re Important)2021-07-06T04:55:24+00:00

Managing Mental Health During the Summer

2021-07-06T04:55:33+00:00

Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let's look at some ways to manage your state of mind. Vitamin D is essential for your body - too little vitamin D can lead to symptoms of depression. [...]

Managing Mental Health During the Summer2021-07-06T04:55:33+00:00

I scream, you scream, we all scream for National Ice Cream Month!

2021-07-06T02:07:29+00:00

I scream, you scream! We all scream for ice cream! July is National Ice Cream Month, so let's celebrate the summer months with a scoop of your favorite ice cream. Share the fun with friends this month: Pick up various flavors of ice cream and invite your friends over for an epic ice cream adventure. Have [...]

I scream, you scream, we all scream for National Ice Cream Month!2021-07-06T02:07:29+00:00

Get Started on a Workout Plan

2021-06-28T15:41:23+00:00

Create a goal - remember our SMART Goals?! Know what your goal is so that you can monitor progress. If you’re just getting started, begin with a few short workouts each week. Schedule your workouts at a specific time and stick to it! If your school or apartment complex offer a gym in your tuition/rent, take [...]

Get Started on a Workout Plan2021-06-28T15:41:23+00:00

Are You an Imposter

2021-06-28T17:23:38+00:00

Have you ever doubted yourself or your abilities? Like you are a fraud living amongst others? This is known as Imposter Syndrome. Imposter Syndrome is when you feel like despite your accomplishments that you’re really not bright and have fooled people into thinking you are. But this is NOT TRUE. This self-doubt can be improved and [...]

Are You an Imposter2021-06-28T17:23:38+00:00

Summer Fun Ideas

2021-06-28T17:20:47+00:00

Everybody seems to be in a different level of comfort about going out these days. So, we’ve got some ideas you could do whether you’re still sticking close to home or you’ve ventured out into the world on a regular basis. Summer was meant for FUN! Vacation Day If you’re staying home these days and wishing [...]

Summer Fun Ideas2021-06-28T17:20:47+00:00

Monkey Mind

2021-06-28T17:25:45+00:00

Have you ever noticed your mind is racing with thoughts and you can’t seem to sit down and grasp one thought and follow through with it? Did you know this is completely normal? Studies have found that the average person has 6,200 thoughts a day. (Fun Fact: they named the beginning and end of a thought [...]

Monkey Mind2021-06-28T17:25:45+00:00

#BlackLivesMatter

2021-05-27T18:15:46+00:00

#BlackLivesMatter  A simple hashtag empowered a gigantic movement.  Back in 2013, the hashtag Black Lives Matter was created because of the events of Trayvon Martin’s injustice. But this powerful little hashtag elicited a movement that grew into thousands of chapters advocating for equality justice. Black Lives Matter Month is a time for reflection and a reminder [...]

#BlackLivesMatter2021-05-27T18:15:46+00:00

Stress Management with Your Success Coach

2021-05-06T22:56:32+00:00

As we close in on the final week of Teen Self-Esteem month, we thought it was important to highlight that help is only a phone call away. There are many resources for anybody that is in need of help regardless of the topic; yet, so many people do not know where to turn. A success coach [...]

Stress Management with Your Success Coach2021-05-06T22:56:32+00:00

Self-Esteem – Get Some!

2021-05-03T15:56:20+00:00

Being confident is a feeling that anybody can possess with the correct skillset. Confidence has been correlated to achievement, good relationships and being satisfied. Without confidence, people tend to be depressed or may end up in an abusive relationship. Let's work on some skill sets that will improve your confidence, self-worth and self-love. Exercise. I know, [...]

Self-Esteem – Get Some!2021-05-03T15:56:20+00:00
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