5 Ways to Stay Positive in Any Situation


This year has been hard on everyone regardless of social or economic status. It's ok to acknowledge that things may have been difficult; however, we all have a choice in how we react and the attitude we take towards any scenario we find ourselves in. Here are 5 ways to stay positive in any situation: Practice [...]

5 Ways to Stay Positive in Any Situation2020-11-23T15:03:12+00:00

4 Ways to Care for Your Body


“You can’t pour from an empty cup” How do you prevent your own cup from becoming empty? With all the challenges we face daily, self-care is of the utmost importance.  It is the oil that keeps the gears of our mind, body, and spirit running effortlessly. Things like eating healthy, exercising regularly, practicing mindfulness, and meditation [...]

4 Ways to Care for Your Body2020-11-23T14:39:19+00:00

15 Healthy Snacks to Make College Eating Effortless


College student lives are spent mostly on the go, whether it be to class, to the coffee shop to study, or to an extracurricular activity. It can be easy to get overwhelmed in the hustle and bustle. There are so many different things on your metaphorical plate that it could be easy to forget about what [...]

15 Healthy Snacks to Make College Eating Effortless2020-11-10T13:56:51+00:00

What is No-Shave November Really About?


Most of us have heard of the phrase No-Shave November on social media and from family and friends. This winter trend was created to bring awareness about the battle many people and their loved ones have had with cancer. The idea is for people to let their hair (that many cancer patients lose) grow for the [...]

What is No-Shave November Really About?2020-11-02T04:37:36+00:00