We all have made new year’s resolutions at one point. Did you stick to it, was it a short term goal, or did it only last a few weeks? It can be difficult to stay motivated for many reasons, but here are some tips to help you accomplish your goals and focus on the tasks at [...]
It’s midnight, and your anxiety kicks in because you haven’t studied for an exam you have to take at 9am! How do you control your stress and anxiety? Here are some ways to manage these symptoms: Take deep breaths. Count to three while breathing in and again to three when exhaling. Repeat 5-10 times, and concentrate [...]
Body language can show whether you have confidence or not. Amy Cuddy, a social psychologist, says that “power posing” will increase your confidence and set you up for success. Studies show that if you do a high power pose, like a superhero pose, for 1-2 minutes, your testosterone increases, while your cortisol (stress) decreases. When you [...]
“What is important is seldom urgent and what is urgent is seldom important.” Dwight Eisenhower came up with a time management method that can help you decide what is most to least important on your to-do list. This method will help you become more productive and weed out the small tasks. There are four categories to [...]
July is Social Wellness Month, so it’s your time to be social. Did you know that having a strong social network and healthy relationships with friends and family are important components of health? It even reduces stress! There are many ways to increase your social network. Exercising at a gym or fitness group are great ways [...]
