National Ice Cream Month


"I scream, You scream, We all scream for ice cream!" Who doesn't love ice cream?! Did you know that Kentucky declared July as national ice cream month back in 1984 and Ronald Regan signed it into law. Take a break this month, grab some ice cream and enjoy some sunshine. Enjoy the small delicacies of life!

National Ice Cream Month2020-07-16T22:39:52+00:00

National Fresh Fruit and Vegetables Month


We've been taught from a young age that fruits and vegetables are a high priority in your diet because they are filled with nutrients, vitamins, minerals and fiber. The best part - they are low in calories, fat and sodium - which makes them ultra healthy for your body! Here's some fun facts you probably don't [...]

National Fresh Fruit and Vegetables Month2020-06-04T17:17:05+00:00

Teen Self-Esteem Month


Whether you’re still in your teen years, or freshly into your 20’s - self-esteem plays a huge role in your mental well-being. During Teen Self-Esteem month, we encourage you to reach out to your peers with encouraging words and motivational thoughts. Love and accept yourself (didn’t Christina Aguilera say it best? "You are beautiful no matter [...]

Teen Self-Esteem Month2020-05-08T02:21:49+00:00

Stress Awareness Month


Did you know that April is national Stress Awareness Month? Pretty fitting giving the current state of the World, right? Let's dive in and see what the experts say! Everybody experiences stress, and at various levels. Did you know stress can actually decrease your body's immune system or cause health issues? Experts agree that meditation, exercise [...]

Stress Awareness Month2020-04-13T18:27:09+00:00

Caffeine Awareness Month


The Caffeine Awareness Agency was created in 2003 to advocate for a caffeine-free industry, because of the negative side effects associated with drinking over 400mg of caffeine a day. Pros of Caffeine Many Americans use caffeine as a way to become more alert and awake, but did you know that caffeine is also used to help [...]

Caffeine Awareness Month2020-02-17T02:52:16+00:00

National (Healthy) Snack Food Month


February, a month of love, a month of continuing your ambitious New Years resolution, and apparently, also a National Snack Month. Now these snacks don’t have to be counter intuitive to the entire month, here are some healthy ways to carry your snack cravings for February and onward. It’s midnight and you wake up for a [...]

National (Healthy) Snack Food Month2020-02-09T20:10:26+00:00

National Hobby Month


January is the perfect month to start a new hobby in celebration of National Hobby Month. January is a time of growth and new beginnings. Many people use their New Year’s resolution as a way to start something new, so why not add in a new hobby? Hobby’s are a healthy way to engage with other [...]

National Hobby Month2019-12-28T05:58:16+00:00

National Universal Human Rights Month


In 2001, President George W. Bush declared the first Human Rights week which has since become recognized internationally. Prior to this, the General Assembly of the United Nations had outlined that fundamental rights and freedoms that we have as people.  This global cause is central to our freedom – and it should be celebrated! This month [...]

National Universal Human Rights Month2019-12-28T06:14:30+00:00

No-Shave November


Do you know how “no-shave November” got it's name - and why it exists? No-Shave November is a movement to raise awareness about men’s health issues, mainly prostate or testicular cancer. Sadly, cancer patients tend to lose their hair. In November, many men participate by growing out their mustaches, beards, and hair. Organizers of this event [...]

No-Shave November2019-10-21T19:05:09+00:00
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