Emotional Wellness Month

2020-10-02T15:32:48+00:00

We hear of "self-help", "self-care" and "self-development", but "emotional wellness" is a term you may not have heard much of. Emotional wellness is the ability to process our feelings in a healthy way and manage stress. Stress can be either mental or emotional and can have a negative impact on your body. Stress can affect the [...]

Emotional Wellness Month2020-10-02T15:32:48+00:00

Accommodations You May Be Entitled To

2020-09-08T23:54:00+00:00

Mental Health is Vital to Success. Studies have revealed staggering numbers of students who are in need of help, but do not reach out for the assistance they may be in need of. We urge you to take some time to take a mental inventory. If there's an area that you need help in - reach [...]

Accommodations You May Be Entitled To2020-09-08T23:54:00+00:00

Self Improvement Month

2020-09-03T22:46:07+00:00

Tony Robbins. Rachel Hollis. Eric Thomas the Hip-Hop Preacher. Kim Dalius. Do any of these names ring a bell? Do you follow any of them? Have you worked with any of them? (If not - try out having your very own success coach - Kim Dalius) Self development and self improvement are a big industry. Many people can improve [...]

Self Improvement Month2020-09-03T22:46:07+00:00

National Ice Cream Month

2020-07-16T22:39:52+00:00

"I scream, You scream, We all scream for ice cream!" Who doesn't love ice cream?! Did you know that Kentucky declared July as national ice cream month back in 1984 and Ronald Regan signed it into law. Take a break this month, grab some ice cream and enjoy some sunshine. Enjoy the small delicacies of life!

National Ice Cream Month2020-07-16T22:39:52+00:00

National Fresh Fruit and Vegetables Month

2020-06-04T17:17:05+00:00

We've been taught from a young age that fruits and vegetables are a high priority in your diet because they are filled with nutrients, vitamins, minerals and fiber. The best part - they are low in calories, fat and sodium - which makes them ultra healthy for your body! Here's some fun facts you probably don't [...]

National Fresh Fruit and Vegetables Month2020-06-04T17:17:05+00:00

Teen Self-Esteem Month

2020-05-08T02:21:49+00:00

Whether you’re still in your teen years, or freshly into your 20’s - self-esteem plays a huge role in your mental well-being. During Teen Self-Esteem month, we encourage you to reach out to your peers with encouraging words and motivational thoughts. Love and accept yourself (didn’t Christina Aguilera say it best? "You are beautiful no matter [...]

Teen Self-Esteem Month2020-05-08T02:21:49+00:00

Stress Awareness Month

2020-04-13T18:27:09+00:00

Did you know that April is national Stress Awareness Month? Pretty fitting giving the current state of the World, right? Let's dive in and see what the experts say! Everybody experiences stress, and at various levels. Did you know stress can actually decrease your body's immune system or cause health issues? Experts agree that meditation, exercise [...]

Stress Awareness Month2020-04-13T18:27:09+00:00

Caffeine Awareness Month

2020-02-17T02:52:16+00:00

The Caffeine Awareness Agency was created in 2003 to advocate for a caffeine-free industry, because of the negative side effects associated with drinking over 400mg of caffeine a day. Pros of Caffeine Many Americans use caffeine as a way to become more alert and awake, but did you know that caffeine is also used to help [...]

Caffeine Awareness Month2020-02-17T02:52:16+00:00
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