Self-Affirmation Theory

2021-10-11T20:13:08+00:00

We all have a vision about ourselves that identifies who we are: student, daughter/son, morally straight, intelligent, etc. The self-affirmation theory says that we are motivated to maintain this positive self-identity even when somebody or something threatens our belief. Have you ever noticed when somebody else tells you 'who you are' that does not align with [...]

Self-Affirmation Theory2021-10-11T20:13:08+00:00

Emotional Wellness Month

2021-10-11T03:56:44+00:00

We talk a lot about taking care of your physical and mental health. Emotional wellness is also an extremely important part of maintaining your health. Emotional wellness is a compilation of reducing stress, self-care and working on your mental fortitude. Mental health studies were initially founded back in 1883. More recently, Harvard studies have shown that mindfulness [...]

Emotional Wellness Month2021-10-11T03:56:44+00:00

Let Your Nervous System Relax

2021-09-28T01:08:03+00:00

The nervous system is made up of two main parts: the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves connecting central nervous system to the rest of the body). When a person is constantly working at a state of overstimulation, the nervous system does not get a chance to relax. We [...]

Let Your Nervous System Relax2021-09-28T01:08:03+00:00

Decision-Making: The 4 Steps to Maximizing Your Efforts

2021-09-12T02:48:49+00:00

Making decisions comes in all shapes and sizes. From what you're going to wear in the morning to what career path you'd like to follow. For large decisions, we typically hear people say you should make a pro and con list. But, what if a pro and con list doesn't work for you? Here's four steps [...]

Decision-Making: The 4 Steps to Maximizing Your Efforts2021-09-12T02:48:49+00:00

Understanding Your loan

2021-09-01T00:41:13+00:00

If you are currently enrolled in college and will graduate without any student loans- we salute you! For many students, this is not the case. Some students will have a federal loan to repay, others a private loan, and some both! Congratulations on receiving financial assistance, (whatever kind it may be.) But, please make sure you [...]

Understanding Your loan2021-09-01T00:41:13+00:00

Self Improvement Month

2021-09-01T00:20:25+00:00

One of the most iconic phrases in the self improvement industry comes from William S. Burroughs, “When you stop growing you start dying.” Self improvement is a way of life that if embraced will change your life in significant ways. With September being credited as Self Improvement Month, this is an opportune time to reflect and make a [...]

Self Improvement Month2021-09-01T00:20:25+00:00

Happiness Happens Month

2021-08-03T22:18:39+00:00

The Secret Society of Happy People created the Happiness Happens organization. The concept of the Happiness Happens organization was to provide a positive space to encourage their members to share happy stories. In 2000, they took their mission global by creating the Happiness Happens day on August 8 - later taking a whole month to celebrate [...]

Happiness Happens Month2021-08-03T22:18:39+00:00

Alone Time Boosts Brain Function

2021-07-20T13:08:28+00:00

We talk about meditation a lot in mental health. Meditation is a time to reflect internally and to shut out the outside world as a method to center yourself. But, did you know that research has shown that there are positive impacts on your brain that are tied to meditating? Meditation can positively impact the areas [...]

Alone Time Boosts Brain Function2021-07-20T13:08:28+00:00

I scream, you scream, we all scream for National Ice Cream Month!

2021-07-06T02:07:29+00:00

I scream, you scream! We all scream for ice cream! July is National Ice Cream Month, so let's celebrate the summer months with a scoop of your favorite ice cream. Share the fun with friends this month: Pick up various flavors of ice cream and invite your friends over for an epic ice cream adventure. Have [...]

I scream, you scream, we all scream for National Ice Cream Month!2021-07-06T02:07:29+00:00

#BlackLivesMatter

2021-05-27T18:15:46+00:00

#BlackLivesMatter  A simple hashtag empowered a gigantic movement.  Back in 2013, the hashtag Black Lives Matter was created because of the events of Trayvon Martin’s injustice. But this powerful little hashtag elicited a movement that grew into thousands of chapters advocating for equality justice. Black Lives Matter Month is a time for reflection and a reminder [...]

#BlackLivesMatter2021-05-27T18:15:46+00:00
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