Teen Self-Esteem Month


Whether you’re still in your teen years, or freshly into your 20’s - self-esteem plays a huge role in your mental well-being. During Teen Self-Esteem month, we encourage you to reach out to your peers with encouraging words and motivational thoughts. Love and accept yourself (didn’t Christina Aguilera say it best? "You are beautiful no matter [...]

Teen Self-Esteem Month2020-05-08T02:21:49+00:00

Stress Awareness Month


Did you know that April is national Stress Awareness Month? Pretty fitting giving the current state of the World, right? Let's dive in and see what the experts say! Everybody experiences stress, and at various levels. Did you know stress can actually decrease your body's immune system or cause health issues? Experts agree that meditation, exercise [...]

Stress Awareness Month2020-04-13T18:27:09+00:00

Caffeine Awareness Month


The Caffeine Awareness Agency was created in 2003 to advocate for a caffeine-free industry, because of the negative side effects associated with drinking over 400mg of caffeine a day. Pros of Caffeine Many Americans use caffeine as a way to become more alert and awake, but did you know that caffeine is also used to help [...]

Caffeine Awareness Month2020-02-17T02:52:16+00:00

National (Healthy) Snack Food Month


February, a month of love, a month of continuing your ambitious New Years resolution, and apparently, also a National Snack Month. Now these snacks don’t have to be counter intuitive to the entire month, here are some healthy ways to carry your snack cravings for February and onward. It’s midnight and you wake up for a [...]

National (Healthy) Snack Food Month2020-02-09T20:10:26+00:00

National Hobby Month


January is the perfect month to start a new hobby in celebration of National Hobby Month. January is a time of growth and new beginnings. Many people use their New Year’s resolution as a way to start something new, so why not add in a new hobby? Hobby’s are a healthy way to engage with other [...]

National Hobby Month2019-12-28T05:58:16+00:00

National Universal Human Rights Month


In 2001, President George W. Bush declared the first Human Rights week which has since become recognized internationally. Prior to this, the General Assembly of the United Nations had outlined that fundamental rights and freedoms that we have as people.  This global cause is central to our freedom – and it should be celebrated! This month [...]

National Universal Human Rights Month2019-12-28T06:14:30+00:00

No-Shave November


Do you know how “no-shave November” got it's name - and why it exists? No-Shave November is a movement to raise awareness about men’s health issues, mainly prostate or testicular cancer. Sadly, cancer patients tend to lose their hair. In November, many men participate by growing out their mustaches, beards, and hair. Organizers of this event [...]

No-Shave November2019-10-21T19:05:09+00:00

National Scholarship Month


November marks the beginning of National Scholarship Month. It’s never too early (or late) to think about applying for numerous scholarships. Student loans lead to years of debt, but these debts can be offset with scholarships. It's free money that doesn't have to be repaid and the best part is there are scholarships that can apply [...]

National Scholarship Month2019-10-21T18:50:15+00:00

Bullying Prevention Month


October is Bullying Prevention Month. Bullying happens everywhere and to the vast majority of people all over the world. You might think of bullying as a big kid in school who pushes small kids or makes fun of them in public. But, there are many types of bullying. So, what is bullying? It’s when a person [...]

Bullying Prevention Month2019-10-08T17:01:42+00:00

Self-Care Awareness Month


We all know what we’re supposed to do when it comes to taking care of yourself. But, do you always do everything? Maybe not. We sometimes like to take care of others or are too busy to squeeze in what’s best for us because we’re working, studying or feeling lazy. September is Self-Care Awareness Month! #SelfCareAwarenessMonth [...]

Self-Care Awareness Month2019-08-12T02:29:03+00:00
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