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So far webadmin has created 48 blog entries.

Patience

2020-05-08T03:23:27+00:00

During stressful times, it is easy to lose our patience as we tend to be more on edge. It can be difficult to remember that we are all in this together and we all need, and deserve, some compassion. In an effort to relax and release stress, try taking a walk around the block. Smile at [...]

Patience2020-05-08T03:23:27+00:00

Gratitude

2020-05-08T03:11:07+00:00

During our new world, we were all thrust into a world of negativity and fear. It’s easy to succumb to those fears and feed the negativity into our brains - but what does it cost us to do so? Gratitude is the answer to some of the negativity. Rather than streaming all the news and checking [...]

Gratitude2020-05-08T03:11:07+00:00

Mindfulness

2020-05-08T02:57:17+00:00

Throughout the month of May, we are going to focus on some areas that you can focus your attention to assist with your mental health during our changing world. Oftentimes meditation instructions tell you to let thoughts float past without much thought. But some practices encourage a reflective meditation approach and ask for a reflection period [...]

Mindfulness2020-05-08T02:57:17+00:00

Teen Self-Esteem Month

2020-05-08T02:21:49+00:00

Whether you’re still in your teen years, or freshly into your 20’s - self-esteem plays a huge role in your mental well-being. During Teen Self-Esteem month, we encourage you to reach out to your peers with encouraging words and motivational thoughts. Love and accept yourself (didn’t Christina Aguilera say it best? "You are beautiful no matter [...]

Teen Self-Esteem Month2020-05-08T02:21:49+00:00

Power of Self-Image

2020-04-13T15:50:41+00:00

Let's revisit the Average of 5 rule - that you are a reflection of the five people you spend the most time with. Do you believe this concept holds true for you? Look at the people you spend the most time with - do you have similar GPAs or participate in the same types of events? [...]

Power of Self-Image2020-04-13T15:50:41+00:00

Stress Management During COVID-19

2020-05-08T01:56:13+00:00

Stress. Anxiety. Fear. These are all emotions that people are feeling right now across the globe. It’s OK to have these feelings. How you handle your stress, anxiety and fear is of vital importance. Everybody handles stressful situations differently. Here are some things you may be experiencing: Fear about you or a loved one getting sick [...]

Stress Management During COVID-192020-05-08T01:56:13+00:00

Stress Awareness Month

2020-04-13T18:27:09+00:00

Did you know that April is national Stress Awareness Month? Pretty fitting giving the current state of the World, right? Let's dive in and see what the experts say! Everybody experiences stress, and at various levels. Did you know stress can actually decrease your body's immune system or cause health issues? Experts agree that meditation, exercise [...]

Stress Awareness Month2020-04-13T18:27:09+00:00

The Year of YOU

2020-02-17T03:28:22+00:00

We are a few months into 2020, the year of YOU! If you have not set your intentions for the year yet, take a moment to define your intentions with the help of our blog: SETTING YOUR INTENTIONS. Remember to focus your energy on your intentions on a daily basis, one decision and task at a [...]

The Year of YOU2020-02-17T03:28:22+00:00

Dealing with Anxiety During Coronavirus

2020-03-24T01:28:24+00:00

Our access to information regarding COVID-19 is an endless stream of facts, figures and warnings. Let's be really honest with ourselves, and others: it's scary. This is a normal reaction to the pandemic that has taken over the world. Let's focus on a way to cope with this fear. When you find that anxiety is creeping [...]

Dealing with Anxiety During Coronavirus2020-03-24T01:28:24+00:00

It’s OK to be Afraid

2020-03-12T02:16:09+00:00

As a society we are consistently told to hold back our feelings and don't express them. However, if we don't cope with stress, our bodies attempt to adjust for the stress by making us sick. At Mental Minutes, we believe it is healthy to talk through your feelings - and find a way that best works [...]

It’s OK to be Afraid2020-03-12T02:16:09+00:00
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