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Staying Motivated During the Pandemic

2020-09-14T17:01:48+00:00

As colleges reopen and social distancing remains in place throughout the country, we realize this is the environment we are living in for “awhile”. Don’t get discouraged or lose focus of your end goals. Stay positive and know that “awhile” does not mean forever. If you feel overwhelmed, here are few tips to help you stay [...]

Staying Motivated During the Pandemic2020-09-14T17:01:48+00:00

Switch It Up

2020-10-11T12:54:19+00:00

Have you ever noticed that when you sit down in the same exact spot to do your schoolwork that your brain starts to wander? Switch it up. It’s perfectly OK to create more than one study space. Your desk might keep all of your notebooks, books, pens pencils etc. but your brain may need a variety [...]

Switch It Up2020-10-11T12:54:19+00:00

Emotional Wellness Month

2020-10-02T15:32:48+00:00

We hear of "self-help", "self-care" and "self-development", but "emotional wellness" is a term you may not have heard much of. Emotional wellness is the ability to process our feelings in a healthy way and manage stress. Stress can be either mental or emotional and can have a negative impact on your body. Stress can affect the [...]

Emotional Wellness Month2020-10-02T15:32:48+00:00

Working Out While studying

2020-09-09T00:23:50+00:00

There are many benefits to working out while studying. Scientific studies have shown that exercise can improve your memory. So get up and move while you study to help boost your brain power and thinking skills. The best thing: these are two for one activities that help you stimulate your body and mind simultaneously. Listen to [...]

Working Out While studying2020-09-09T00:23:50+00:00

Make the Most Of Everyday

2020-09-09T00:06:41+00:00

Part of taking care of yourself mentally is keeping up with your work in a way that is most beneficial to you. Use these quick study tips to keep from cramming for your quizzes and tests. Use Class Time Wisely. Sometimes, your professor ends the lecture early. Rather than rushing out the door, try taking those extra [...]

Make the Most Of Everyday2020-09-09T00:06:41+00:00

Accommodations You May Be Entitled To

2020-09-08T23:54:00+00:00

Mental Health is Vital to Success. Studies have revealed staggering numbers of students who are in need of help, but do not reach out for the assistance they may be in need of. We urge you to take some time to take a mental inventory. If there's an area that you need help in - reach [...]

Accommodations You May Be Entitled To2020-09-08T23:54:00+00:00

Self Improvement Month

2020-09-03T22:46:07+00:00

Tony Robbins. Rachel Hollis. Eric Thomas the Hip-Hop Preacher. Kim Dalius. Do any of these names ring a bell? Do you follow any of them? Have you worked with any of them? (If not - try out having your very own success coach - Kim Dalius) Self development and self improvement are a big industry. Many people can improve [...]

Self Improvement Month2020-09-03T22:46:07+00:00
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