August is "Back to School" month. A time when summer is ending and schools are starting back up. There's an excitement that fills the air as you select this years hot new outfit, a great planner and some fun accessories to make your room POP. This year may be a little different, but you can still [...]
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Whether this will be your first year of college or you're returning to college - we can all agree that this year will not be what you expected it to be. First things first...breathe! Every school aged kid across the country is on track to be doing something completely different. Some are going back to school with [...]
"You Give Life To What You Give Energy To" When it feels like every day is a bad day, it's time to take a step back and reflect. What words are you breathing life into? Are you constantly speaking negatively out loud - or even inside your head to yourself? We have thousands of thoughts every [...]
"One of the most valuable lessons I've learned as a therapist is that self-care isn't self-indulgent—it's absolutely crucial." - Nathalie Theodore, J.D., MSW, LCSW The majority of people would agree that they are too busy or constantly out of time. What they don't agree on is what 'relaxation' looks like. What is relaxing to one person [...]
"I scream, You scream, We all scream for ice cream!" Who doesn't love ice cream?! Did you know that Kentucky declared July as national ice cream month back in 1984 and Ronald Regan signed it into law. Take a break this month, grab some ice cream and enjoy some sunshine. Enjoy the small delicacies of life!
Most people think that it is beneficial to be able to multitask; however, it is actually best if you focus on one to three things rather than multiple tasks. One way to determine what to focus your efforts on is called RUTHLESS PRIORITIZING. Ruthless prioritizing in school (or business) starts with picking only three things to [...]
Whether you were planning to take summer classes or travel the world, the roller coaster of 2020 has likely changed your summer plans. Rather than dwell on what should have been here's somethings to focus on over the summer months. Summer Break 2020 DO's ✔ Take time to read the book you purchased excitedly, but ran out of time [...]
Last week we talked about why sleep is so important for your body's ability to function properly. Let's take some time to look at some techniques for helping you reduce anxiety and get to sleep. The 4-7-8 Breathing Technique allows you to focus your mind and breathing while systematically relaxing your body. It's simple, just follow [...]
Research has shown that our brains retain 40% less information when we have not gotten enough sleep! Sleep is vital for our body to function properly. Let's look at some of the ways sleep can help your body and next week we will explore techniques for getting more sleep. 3 Ways Sleep Helps Your Body During [...]
We've been taught from a young age that fruits and vegetables are a high priority in your diet because they are filled with nutrients, vitamins, minerals and fiber. The best part - they are low in calories, fat and sodium - which makes them ultra healthy for your body! Here's some fun facts you probably don't [...]