Dr. Saundra Dalton-Smith, TedX speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity has identified seven type of rest! Typically, we only typically think of one type of rest…going to sleep. What if we expanded our knowledge of rest and found a way to get all seven types? This would drastically [...]
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Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let's look at some ways to manage your state of mind. Vitamin D is essential for your body - too little vitamin D can lead to symptoms of depression. [...]
I scream, you scream! We all scream for ice cream! July is National Ice Cream Month, so let's celebrate the summer months with a scoop of your favorite ice cream. Share the fun with friends this month: Pick up various flavors of ice cream and invite your friends over for an epic ice cream adventure. Have [...]
#BlackLivesMatter A simple hashtag empowered a gigantic movement. Back in 2013, the hashtag Black Lives Matter was created because of the events of Trayvon Martin’s injustice. But this powerful little hashtag elicited a movement that grew into thousands of chapters advocating for equality justice. Black Lives Matter Month is a time for reflection and a reminder [...]
As we close in on the final week of Teen Self-Esteem month, we thought it was important to highlight that help is only a phone call away. There are many resources for anybody that is in need of help regardless of the topic; yet, so many people do not know where to turn. A success coach [...]
Being confident is a feeling that anybody can possess with the correct skillset. Confidence has been correlated to achievement, good relationships and being satisfied. Without confidence, people tend to be depressed or may end up in an abusive relationship. Let's work on some skill sets that will improve your confidence, self-worth and self-love. Exercise. I know, [...]
Whether you're still in your teen years or you've ventured into your 20s, teenagers are the future of our country and should be celebrated. The month of May is dedicated to teen self-esteem and helping teens voice their needs, share their perspectives and build a positive self-talk. Did you know? According to I Am Worth More: [...]
Have you ever heard of "decision fatigue"? Decision fatigue causes burnout brought on by having to make too many decisions. Studies have shown that when you're constantly having to make decisions, you tend to wear out and by the end of the day make worse decisions than you would have at the beginning of your day. [...]
Brian Tracy is a well-known motivational public speaker and self-development author whose writings include financial success. In his blog, How to Develop A Positive "Money Mindset", he says that a money mindset "is your attitude to cash". Since we tend to define success by money, having a positive attitude about money is extremely important. Here's how Tracy says you [...]
A success coach is an experienced, and certified, person who helps you work through life's problems. Kim Dalius - Your Success Coach can assist you by: Helping to Assess Your Situation. How can you reach a goal if you don't know where you currently are and where you're trying to go? Your Success Coach will help [...]