As colleges reopen and social distancing remains in place throughout the country, we realize this is the environment we are living in for “awhile”. Don’t get discouraged or lose focus of your end goals. Stay positive and know that “awhile” does not mean forever. If you feel overwhelmed, here are few tips to help you stay [...]
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Have you ever noticed that when you sit down in the same exact spot to do your schoolwork that your brain starts to wander? Switch it up. It’s perfectly OK to create more than one study space. Your desk might keep all of your notebooks, books, pens pencils etc. but your brain may need a variety [...]
We hear of "self-help", "self-care" and "self-development", but "emotional wellness" is a term you may not have heard much of. Emotional wellness is the ability to process our feelings in a healthy way and manage stress. Stress can be either mental or emotional and can have a negative impact on your body. Stress can affect the [...]
There are many benefits to working out while studying. Scientific studies have shown that exercise can improve your memory. So get up and move while you study to help boost your brain power and thinking skills. The best thing: these are two for one activities that help you stimulate your body and mind simultaneously. Listen to [...]
Part of taking care of yourself mentally is keeping up with your work in a way that is most beneficial to you. Use these quick study tips to keep from cramming for your quizzes and tests. Use Class Time Wisely. Sometimes, your professor ends the lecture early. Rather than rushing out the door, try taking those extra [...]
Mental Health is Vital to Success. Studies have revealed staggering numbers of students who are in need of help, but do not reach out for the assistance they may be in need of. We urge you to take some time to take a mental inventory. If there's an area that you need help in - reach [...]
Tony Robbins. Rachel Hollis. Eric Thomas the Hip-Hop Preacher. Kim Dalius. Do any of these names ring a bell? Do you follow any of them? Have you worked with any of them? (If not - try out having your very own success coach - Kim Dalius) Self development and self improvement are a big industry. Many people can improve [...]
We’ve all had that moment where we had to cram for a test that we forgot about. That 10 minute rush of trying to memorize all the facts just to get through the test. However, working on understanding the material will have a greater impact long-term. When you memorize, your brain is only trying to retain [...]
As your gearing up for heading back to college - prepare your brain with these tips for getting in a flow and rocking your days. Get a Routine. Routine and structure may sound scary to some people, but it helps your body know when it’s time to get down and into the work mode versus being [...]