Whether this will be your first year of college or you're returning to college - we can all agree that this year will not be what you expected it to be. First things first...breathe! Every school aged kid across the country is on track to be doing something completely different. Some are going back to school with [...]
"You Give Life To What You Give Energy To" When it feels like every day is a bad day, it's time to take a step back and reflect. What words are you breathing life into? Are you constantly speaking negatively out loud - or even inside your head to yourself? We have thousands of thoughts every [...]
"One of the most valuable lessons I've learned as a therapist is that self-care isn't self-indulgent—it's absolutely crucial." - Nathalie Theodore, J.D., MSW, LCSW The majority of people would agree that they are too busy or constantly out of time. What they don't agree on is what 'relaxation' looks like. What is relaxing to one person [...]
"I scream, You scream, We all scream for ice cream!" Who doesn't love ice cream?! Did you know that Kentucky declared July as national ice cream month back in 1984 and Ronald Regan signed it into law. Take a break this month, grab some ice cream and enjoy some sunshine. Enjoy the small delicacies of life!