Heart Healthy Exercises


With New Year’s Resolutions not far behind us, and Heart Health month upon us, fitness suggestions and meal plans are available in abundance. But which one to choose? For the young at heart, a good rule of thumb is 60 minutes per day of moderate to vigorous activity, preferably aerobic. For 3 of those days push [...]

Heart Healthy Exercises2021-02-03T18:06:21+00:00

Heart Healthy Snacks


Whole30. Paleo. Keto. Keto “lite.” Macros. Gluten-free. Dairy-Free. FASTer way to fat loss. Organic. Homegrown. All Natural. Our society is definitely NOT devoid of food suggestions. People have been creating diets as far back as 1860! Now a days, you can even send a swab of saliva in the mail to find out what foods you [...]

Heart Healthy Snacks2021-02-03T17:49:04+00:00

Celebrating Random Acts of Kindness Week


“THE WORLD IS FULL OF KIND PEOPLE... IF YOU CAN'T FIND ONE, BE ONE” Everybody can use more kindness in their life, so let's take Random Acts of Kindness Week (February 14-20, 2021) to kick off a year-long habit of practicing kindness everywhere. The organization, Random Acts of Kindness, has put together some ideas for each day [...]

Celebrating Random Acts of Kindness Week2021-02-02T01:28:26+00:00

American Heart Month


February is the month where heart health awareness is at its peak. Have you ever wondered why? It's actually a tradition that's over half a century strong. In 1964, 9 years following a heart attack, President Lyndon B. Johnson declared February to be American Heart Month. Interested in participating in this campaign for heart health? Here are [...]

American Heart Month2021-01-27T20:00:47+00:00