Progressive Muscle Relaxation Training

2022-04-01T03:02:21+00:00

Progressive muscle relaxation (PMR) is a deep relaxation for building awareness of muscle tension in your body. This technique can help control stress, anxiety, and insomnia. The idea is to practice tensing one muscle group at a time and then relaxing it. With practice, you'll begin to naturally realize when you are tense, which will allow [...]

Progressive Muscle Relaxation Training2022-04-01T03:02:21+00:00

Finding A Success Coach

2022-03-27T03:15:14+00:00

There are all different types of coaches: sports, business, family, sales, life, success, etc. Their job is to help train people in their specialty and create accountability. Have you flirted with the idea of having a life, or success, coach, but were unsure of where to start? Here's some pointer for picking a coach: Get insight [...]

Finding A Success Coach2022-03-27T03:15:14+00:00

Moving Forward

2022-03-27T02:44:23+00:00

“Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it.” — Will Durant Forging ahead when you've had a setback can fill you with doubts and insecurities. Most people look for certainty in their lives, and when the rewards for our hard work don't match up - it creates uncertainty. [...]

Moving Forward2022-03-27T02:44:23+00:00

Maintaining a Positive Self Image

2022-03-24T03:23:16+00:00

According to Psycho Cybernetic author Maxwell Maltz, everybody has a“mental portrait” that is shaped from their past experiences. This snapshot builds their personality, but most people allow the negative experiences to define them. If the past can shape our personality - why couldn't the positive experiences do the same thing? Self image can either aid or hinder [...]

Maintaining a Positive Self Image2022-03-24T03:23:16+00:00

It’s Okay to Need Help!

2022-03-14T16:18:12+00:00

In 2016, a study concluded that 2.8% of adults in the world have ADD/ADHD. Recently, there has become a large push for educating people on the signs and symptoms of ADD/ADHD since they come in different forms for both males and females. This has begun to open people's eyes that areas of their life that others have [...]

It’s Okay to Need Help!2022-03-14T16:18:12+00:00

“Beauty is in the eye of the beholder” – and the beholder is society

2022-01-23T13:34:33+00:00

“Beauty is in the eye of the beholder” – and the beholder is society. Billboards and television used to be the only places that our society learned a standard of beauty from, but now it includes Instagram, Facebook, and TikTok. Filters drastically change people’s appearances to portray people as ‘perfect’ which are not based in reality. [...]

“Beauty is in the eye of the beholder” – and the beholder is society2022-01-23T13:34:33+00:00

2022 Mental Health Tips

2022-01-23T16:11:31+00:00

The University of Oregon spent some time talking with experts on mental health tips for 2022. Below are the highlights, but for a more in-depth look, visit the University of Oregon website. The pandemic took a toll on people's mental health and wellbeing. Experts from the Department of Counseling Psychology and Human Services in the UO’s [...]

2022 Mental Health Tips2022-01-23T16:11:31+00:00

Winter Blues and Burnout

2022-01-23T15:39:21+00:00

Winter can be a gorgeous time of the year with freshly fallen snow and twinkling lights strung through the streets. But, winter is also a time when most people feel more stressed out than other seasons. While it's currently January and we're through the hustle and bustle of the holidays - it's still cold and dark [...]

Winter Blues and Burnout2022-01-23T15:39:21+00:00

Celebrate Your Success

2021-12-31T13:11:50+00:00

Before we dive into the 'new year, new me' movement, let's take a moment to celebrate all that you've accomplished so far in your lifetime. Gratitude and celebrating your successes will help set you up for continued success. Take 5 minutes and write out some of the things you've already achieved...here's some things that might be [...]

Celebrate Your Success2021-12-31T13:11:50+00:00

Planning for 2022

2021-12-05T20:23:55+00:00

New Years Eve, a time for hope and encouragement, is right around the corner. Take some time to plan for the big night! Goals can be set and achieved all year long, but most people look at New Years as the start of something new - and a time to set goals. Think about your life [...]

Planning for 20222021-12-05T20:23:55+00:00