Shift Your Focus

2020-07-16T23:00:48+00:00

"You Give Life To What You Give Energy To" When it feels like every day is a bad day, it's time to take a step back and reflect. What words are you breathing life into? Are you constantly speaking negatively out loud - or even inside your head to yourself? We have thousands of thoughts every [...]

Shift Your Focus2020-07-16T23:00:48+00:00

Find Time to Relax

2020-07-16T22:59:37+00:00

"One of the most valuable lessons I've learned as a therapist is that self-care isn't self-indulgent—it's absolutely crucial." - Nathalie Theodore, J.D., MSW, LCSW The majority of people would agree that they are too busy or constantly out of time. What they don't agree on is what 'relaxation' looks like. What is relaxing to one person [...]

Find Time to Relax2020-07-16T22:59:37+00:00

Summer Break: Do’s & Don’ts

2020-06-04T17:10:50+00:00

Whether you were planning to take summer classes or travel the world, the roller coaster of 2020 has likely changed your summer plans. Rather than dwell on what should have been here's somethings to focus on over the summer months. Summer Break 2020 DO's ✔ Take time to read the book you purchased excitedly, but ran out of time [...]

Summer Break: Do’s & Don’ts2020-06-04T17:10:50+00:00

Get More ZZzz’s!

2020-06-04T16:02:15+00:00

Last week we talked about why sleep is so important for your body's ability to function properly. Let's take some time to look at some techniques for helping you reduce anxiety and get to sleep. The 4-7-8 Breathing Technique allows you to focus your mind and breathing while systematically relaxing your body. It's simple, just follow [...]

Get More ZZzz’s!2020-06-04T16:02:15+00:00

Patience

2020-05-08T03:23:27+00:00

During stressful times, it is easy to lose our patience as we tend to be more on edge. It can be difficult to remember that we are all in this together and we all need, and deserve, some compassion. In an effort to relax and release stress, try taking a walk around the block. Smile at [...]

Patience2020-05-08T03:23:27+00:00

Gratitude

2020-05-08T03:11:07+00:00

During our new world, we were all thrust into a world of negativity and fear. It’s easy to succumb to those fears and feed the negativity into our brains - but what does it cost us to do so? Gratitude is the answer to some of the negativity. Rather than streaming all the news and checking [...]

Gratitude2020-05-08T03:11:07+00:00

Mindfulness

2020-05-08T02:57:17+00:00

Throughout the month of May, we are going to focus on some areas that you can focus your attention to assist with your mental health during our changing world. Oftentimes meditation instructions tell you to let thoughts float past without much thought. But some practices encourage a reflective meditation approach and ask for a reflection period [...]

Mindfulness2020-05-08T02:57:17+00:00

Teen Self-Esteem Month

2020-05-08T02:21:49+00:00

Whether you’re still in your teen years, or freshly into your 20’s - self-esteem plays a huge role in your mental well-being. During Teen Self-Esteem month, we encourage you to reach out to your peers with encouraging words and motivational thoughts. Love and accept yourself (didn’t Christina Aguilera say it best? "You are beautiful no matter [...]

Teen Self-Esteem Month2020-05-08T02:21:49+00:00

Stress Management During COVID-19

2020-05-08T01:56:13+00:00

Stress. Anxiety. Fear. These are all emotions that people are feeling right now across the globe. It’s OK to have these feelings. How you handle your stress, anxiety and fear is of vital importance. Everybody handles stressful situations differently. Here are some things you may be experiencing: Fear about you or a loved one getting sick [...]

Stress Management During COVID-192020-05-08T01:56:13+00:00
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