15 Self-Affirmations to Use Weekly (or Daily)


Let's finish out the last month of 2021 with positive, self talk! Below are 15 affirmations to tell yourself weekly - and even daily! I am confident. I am powerful. I am getting better and better every day. All I need is within me right now. I am inspiring people through my work. I am not [...]

15 Self-Affirmations to Use Weekly (or Daily)2021-11-28T23:30:33+00:00

‘Tis the Season for All the “Things”


Welcome to the holidays where you are destined to feel a range of emotions that range from exuberantly happy to overwhelming stress. Fear not! We are here to help. Everybody looks forward to the holiday season. It's a time of joy and togetherness. But, the part that nobody talks about is the stress that comes along [...]

‘Tis the Season for All the “Things”2021-11-22T19:06:43+00:00

Your Personal Vision


Oftentimes people will get lost in the fear of failing or a state of indecision. This rabbit hole of feelings tend to bring people down emotionally, but what if we had a way to stayย out of this state of mind? Every person was put on this planet with a purpose and our journey on Earth is [...]

Your Personal Vision2021-11-08T14:57:53+00:00

Don’t Be Blue


This past weekend we entered Daylight Savings Time and turned our clocks back. An extra hour of sleep is glorious!! But, this time change also seems to be a signal to our body that winter is here and activates those with Seasonal Affective Disorder (S.A.D.). Ugh, right?! Some Signs of S.A.D. Negative thoughts and feelings Disturbed [...]

Don’t Be Blue2021-11-08T15:56:18+00:00

Monthly Focus: Family Stories ๐Ÿ’• ๐Ÿ’•


Before the written word, communities would use storytelling to pass down lessons and family stories between generations. As the written word evolved, books became a main source for communicating stories. As we step into November, a time known most for coming together with the family, let's work on building family bonds with traditional storytelling. Studies have [...]

Monthly Focus: Family Stories ๐Ÿ’• ๐Ÿ’•2021-11-02T04:50:02+00:00