Let's finish out the last month of 2021 with positive, self talk! Below are 15 affirmations to tell yourself weekly - and even daily! I am confident. I am powerful. I am getting better and better every day. All I need is within me right now. I am inspiring people through my work. I am not [...]
Welcome to the holidays where you are destined to feel a range of emotions that range from exuberantly happy to overwhelming stress. Fear not! We are here to help. Everybody looks forward to the holiday season. It's a time of joy and togetherness. But, the part that nobody talks about is the stress that comes along [...]
Oftentimes people will get lost in the fear of failing or a state of indecision. This rabbit hole of feelings tend to bring people down emotionally, but what if we had a way to stay out of this state of mind? Every person was put on this planet with a purpose and our journey on Earth is [...]
This past weekend we entered Daylight Savings Time and turned our clocks back. An extra hour of sleep is glorious!! But, this time change also seems to be a signal to our body that winter is here and activates those with Seasonal Affective Disorder (S.A.D.). Ugh, right?! Some Signs of S.A.D. Negative thoughts and feelings Disturbed [...]
Before the written word, communities would use storytelling to pass down lessons and family stories between generations. As the written word evolved, books became a main source for communicating stories. As we step into November, a time known most for coming together with the family, let's work on building family bonds with traditional storytelling. Studies have [...]
