Create a goal - remember our SMART Goals?! Know what your goal is so that you can monitor progress. If you’re just getting started, begin with a few short workouts each week. Schedule your workouts at a specific time and stick to it! If your school or apartment complex offer a gym in your tuition/rent, take [...]
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So far Jennifer DeMarco has created 11 blog entries.
Have you ever doubted yourself or your abilities? Like you are a fraud living amongst others? This is known as Imposter Syndrome. Imposter Syndrome is when you feel like despite your accomplishments that you’re really not bright and have fooled people into thinking you are. But this is NOT TRUE. This self-doubt can be improved and [...]
Everybody seems to be in a different level of comfort about going out these days. So, we’ve got some ideas you could do whether you’re still sticking close to home or you’ve ventured out into the world on a regular basis. Summer was meant for FUN! Vacation Day If you’re staying home these days and wishing [...]
Have you ever noticed your mind is racing with thoughts and you can’t seem to sit down and grasp one thought and follow through with it? Did you know this is completely normal? Studies have found that the average person has 6,200 thoughts a day. (Fun Fact: they named the beginning and end of a thought [...]
There are several "new beginnings" throughout the course of the 12 month calendar. Most people choose to overhaul the way they live there lives January 1st. Others may look to restart their goals at the beginning of a school year. However, Spring can often be a time of great renewal! Just as the earth's fruits experience [...]
April is Sexual Assault Awareness month and The National Sexual Violence Resource Center (NSVRC) is an excellent resource to turn to if you are looking for ways to get involved! Why is it important to get involved? Because "Sexual Assault Awareness Month calls attention to the fact that sexual violence is widespread. This proclamation is a clear [...]
One year past the start of the pandemic has many people in a state of reflection. Individuals are looking back remembering how it felt, this time last year. Many are realizing how far they have come, while for others it is becoming clear just how little has changed. Though the slogan, "We are in this together" [...]
Does your future dream include financial freedom? Let's hope so! Often, financial freedom comes to fruition after you have put in your time with an entry level positions and earned your way upwards. Living a financially stable life while pursuing a job that you are passionate about is often more challenging than it seems. One side [...]
Prior to the pandemic, March was a great month for banks and credit card companies to set up a booth on college campuses, alluring students with the draw of free teeshirts, pens and stress balls when you sign up for a credit card. While, you may not find your local bank on your campus today, March [...]
College student lives are spent mostly on the go, whether it be to class, to the coffee shop to study, or to an extracurricular activity. It can be easy to get overwhelmed in the hustle and bustle. There are so many different things on your metaphorical plate that it could be easy to forget about what [...]