Power of Self-Image

2020-04-13T15:50:41+00:00

Let's revisit the Average of 5 rule - that you are a reflection of the five people you spend the most time with. Do you believe this concept holds true for you? Look at the people you spend the most time with - do you have similar GPAs or participate in the same types of events? [...]

Power of Self-Image2020-04-13T15:50:41+00:00

Stress Management During COVID-19

2020-05-08T01:56:13+00:00

Stress. Anxiety. Fear. These are all emotions that people are feeling right now across the globe. It’s OK to have these feelings. How you handle your stress, anxiety and fear is of vital importance. Everybody handles stressful situations differently. Here are some things you may be experiencing: Fear about you or a loved one getting sick [...]

Stress Management During COVID-192020-05-08T01:56:13+00:00

Stress Awareness Month

2020-04-13T18:27:09+00:00

Did you know that April is national Stress Awareness Month? Pretty fitting giving the current state of the World, right? Let's dive in and see what the experts say! Everybody experiences stress, and at various levels. Did you know stress can actually decrease your body's immune system or cause health issues? Experts agree that meditation, exercise [...]

Stress Awareness Month2020-04-13T18:27:09+00:00
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