We are a few months into 2020, the year of YOU! If you have not set your intentions for the year yet, take a moment to define your intentions with the help of our blog: SETTING YOUR INTENTIONS. Remember to focus your energy on your intentions on a daily basis, one decision and task at a [...]
Our access to information regarding COVID-19 is an endless stream of facts, figures and warnings. Let's be really honest with ourselves, and others: it's scary. This is a normal reaction to the pandemic that has taken over the world. Let's focus on a way to cope with this fear. When you find that anxiety is creeping [...]
As a society we are consistently told to hold back our feelings and don't express them. However, if we don't cope with stress, our bodies attempt to adjust for the stress by making us sick. At Mental Minutes, we believe it is healthy to talk through your feelings - and find a way that best works [...]
According to huffpost.com, you have between 50,000 to 70,000 thoughts a day. Sometimes one of these thoughts begins to consume us. Next thing you know, the day has slipped away and you can’t get focused on the tasks you should be doing. So, what do you do? Start by telling yourself that whatever you are worried [...]
The Caffeine Awareness Agency was created in 2003 to advocate for a caffeine-free industry, because of the negative side effects associated with drinking over 400mg of caffeine a day. Pros of Caffeine Many Americans use caffeine as a way to become more alert and awake, but did you know that caffeine is also used to help [...]
