Beat Decision Fatigue

2021-03-31T02:18:20+00:00

Have you ever heard of "decision fatigue"? Decision fatigue causes burnout brought on by having to make too many decisions. Studies have shown that when you're constantly having to make decisions, you tend to wear out and by the end of the day make worse decisions than you would have at the beginning of your day. [...]

Beat Decision Fatigue2021-03-31T02:18:20+00:00

Franklin Covey: Shift Your Paradigm

2021-01-18T18:10:38+00:00

Franklin Covey demonstrated the art of organizing our time through a popular demonstration of fitting rocks and sand in a glass jar. If you are unfamiliar with this story, check it out in the video below before continuing on (4 minute video).   It is important to put your big rocks (important tasks) in first, followed by [...]

Franklin Covey: Shift Your Paradigm2021-01-18T18:10:38+00:00

Time Blocking

2021-01-18T17:53:40+00:00

Are you fairly disciplined, thriving on order and organization or are you the laid back, go-with-the-flow kind of person? Either way, do you find that by the end of the day, you're bummed out that you did not complete the ONE THING that HAD to be done today? As Hugo said, “where no plan is laid,…chaos [...]

Time Blocking2021-01-18T17:53:40+00:00

Make the Most Of Everyday

2020-09-09T00:06:41+00:00

Part of taking care of yourself mentally is keeping up with your work in a way that is most beneficial to you. Use these quick study tips to keep from cramming for your quizzes and tests. Use Class Time Wisely. Sometimes, your professor ends the lecture early. Rather than rushing out the door, try taking those extra [...]

Make the Most Of Everyday2020-09-09T00:06:41+00:00

Ruthless Prioritization

2020-06-04T17:52:30+00:00

Most people think that it is beneficial to be able to multitask; however, it is actually best if you focus on one to three things rather than multiple tasks. One way to determine what to focus your efforts on is called RUTHLESS PRIORITIZING. Ruthless prioritizing in school (or business) starts with picking only three things to [...]

Ruthless Prioritization2020-06-04T17:52:30+00:00

Focus Your Mind, Any Time

2020-02-17T03:26:43+00:00

According to huffpost.com, you have between 50,000 to 70,000 thoughts a day. Sometimes one of these thoughts begins to consume us. Next thing you know, the day has slipped away and you can’t get focused on the tasks you should be doing. So, what do you do? Start by telling yourself that whatever you are worried [...]

Focus Your Mind, Any Time2020-02-17T03:26:43+00:00

Take a Moment

2019-08-05T13:42:05+00:00

Life can get hectic at times, and it seems too hard to squeeze any extra time to do something for yourself. Self care is so important for your health and well being. Take a moment to breathe. Here are a few ways. WATCH YOUR FAVORITE SHOW. Sit down in your comfy chair and binge watch your [...]

Take a Moment2019-08-05T13:42:05+00:00

The Eisenhower Method of Time Management

2019-07-02T00:10:31+00:00

“What is important is seldom urgent and what is urgent is seldom important.” Dwight Eisenhower came up with a time management method that can help you decide what is most to least important on your to-do list. This method will help you become more productive and weed out the small tasks. There are four categories to [...]

The Eisenhower Method of Time Management2019-07-02T00:10:31+00:00
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