We talk about meditation a lot in mental health. Meditation is a time to reflect internally and to shut out the outside world as a method to center yourself. But, did you know that research has shown that there are positive impacts on your brain that are tied to meditating? Meditation can positively impact the areas [...]
Dr. Saundra Dalton-Smith, TedX speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity has identified seven type of rest! Typically, we only typically think of one type of rest…going to sleep. What if we expanded our knowledge of rest and found a way to get all seven types? This would drastically [...]
Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let's look at some ways to manage your state of mind. Vitamin D is essential for your body - too little vitamin D can lead to symptoms of depression. [...]
I scream, you scream! We all scream for ice cream! July is National Ice Cream Month, so let's celebrate the summer months with a scoop of your favorite ice cream. Share the fun with friends this month: Pick up various flavors of ice cream and invite your friends over for an epic ice cream adventure. Have [...]
