One small step at a time


There are several "new beginnings" throughout the course of the 12 month calendar. Most people choose to overhaul the way they live there lives January 1st. Others may look to restart their goals at the beginning of a school year. However, Spring can often be a time of great renewal! Just as the earth's fruits experience [...]

One small step at a time2021-05-03T13:42:27+00:00

You grow through what you go through


One year past the start of the pandemic has many people in a state of reflection. Individuals are looking back remembering how it felt, this time last year. Many are realizing how far they have come, while for others it is becoming clear just how little has changed. Though the slogan, "We are in this together" [...]

You grow through what you go through2021-03-27T02:36:24+00:00

4 Ways to Care for Your Body


“You can’t pour from an empty cup” How do you prevent your own cup from becoming empty? With all the challenges we face daily, self-care is of the utmost importance.  It is the oil that keeps the gears of our mind, body, and spirit running effortlessly. Things like eating healthy, exercising regularly, practicing mindfulness, and meditation [...]

4 Ways to Care for Your Body2020-11-23T14:39:19+00:00

15 Healthy Snacks to Make College Eating Effortless


College student lives are spent mostly on the go, whether it be to class, to the coffee shop to study, or to an extracurricular activity. It can be easy to get overwhelmed in the hustle and bustle. There are so many different things on your metaphorical plate that it could be easy to forget about what [...]

15 Healthy Snacks to Make College Eating Effortless2020-11-10T13:56:51+00:00

5 Ways to Maintain Motivation and Avoid Burnout Amid a Pandemic


2020 has been an unpredictable year, to say the least. At this point, it is fair to say most of us have felt at least a little overwhelmed at the many changes it has brought. The pandemic specifically has changed the way households and businesses operate and provided new challenges to families across the world. At [...]

5 Ways to Maintain Motivation and Avoid Burnout Amid a Pandemic2020-09-23T17:44:15+00:00

Working Out While studying


There are many benefits to working out while studying. Scientific studies have shown that exercise can improve your memory. So get up and move while you study to help boost your brain power and thinking skills. The best thing: these are two for one activities that help you stimulate your body and mind simultaneously. Listen to [...]

Working Out While studying2020-09-09T00:23:50+00:00

Take the Spotlight


Mental Minutes Success Coaching is working on a podcast and we need your help! We are currently looking for individuals who would like to be interviewed and featured on the podcast. Please contact Kim Dalius, Your Success Coach to setup your interview.

Take the Spotlight2020-02-09T20:49:50+00:00

Getting It Done, In 3 Steps


Let’s be honest, we don’t typically think of studying (or chores) as ‘fun’, especially when FOMO kicks in! But, it’s imperative to get focused, start studying and to crush your exams. Let’s look at 5 ways to get focused. Focus Strategy 1: Clean Up! As strange as it may sound, when your space is cluttered, you’re [...]

Getting It Done, In 3 Steps2019-12-28T06:10:10+00:00



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The Magic of Water


We all have been told to drink lots of water. Do you drink enough per day? Why is it so important, and what are the benefits? Because our body is made up of 60% water, it’s extremely important to consume plenty of water throughout the day. It helps cleanse out the toxins in your body, and [...]

The Magic of Water2019-10-08T17:31:04+00:00