5 Ways to Maintain Motivation and Avoid Burnout Amid a Pandemic


2020 has been an unpredictable year, to say the least. At this point, it is fair to say most of us have felt at least a little overwhelmed at the many changes it has brought. The pandemic specifically has changed the way households and businesses operate and provided new challenges to families across the world. At [...]

5 Ways to Maintain Motivation and Avoid Burnout Amid a Pandemic2020-09-23T17:44:15+00:00

Working Out While studying


There are many benefits to working out while studying. Scientific studies have shown that exercise can improve your memory. So get up and move while you study to help boost your brain power and thinking skills. The best thing: these are two for one activities that help you stimulate your body and mind simultaneously. Listen to [...]

Working Out While studying2020-09-09T00:23:50+00:00

Take the Spotlight


Mental Minutes Success Coaching is working on a podcast and we need your help! We are currently looking for individuals who would like to be interviewed and featured on the podcast. Please contact Kim Dalius, Your Success Coach to setup your interview.

Take the Spotlight2020-02-09T20:49:50+00:00

Getting It Done, In 3 Steps


Let’s be honest, we don’t typically think of studying (or chores) as ‘fun’, especially when FOMO kicks in! But, it’s imperative to get focused, start studying and to crush your exams. Let’s look at 5 ways to get focused. Focus Strategy 1: Clean Up! As strange as it may sound, when your space is cluttered, you’re [...]

Getting It Done, In 3 Steps2019-12-28T06:10:10+00:00



Have you worked with a Mental Minutes Success Coach? If so, we would love your testimonial on how we've been able to help you! The first 5 testimonials  received will earn a $25 Starbucks gift card. Who would like a little love and coffee in their life?! Email your testimonial to kim@mentalminutes.com


The Magic of Water


We all have been told to drink lots of water. Do you drink enough per day? Why is it so important, and what are the benefits? Because our body is made up of 60% water, it’s extremely important to consume plenty of water throughout the day. It helps cleanse out the toxins in your body, and [...]

The Magic of Water2019-10-08T17:31:04+00:00
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