2020 has been an unpredictable year, to say the least. At this point, it is fair to say most of us have felt at least a little overwhelmed at the many changes it has brought. The pandemic specifically has changed the way households and businesses operate and provided new challenges to families across the world. At [...]
There are many benefits to working out while studying. Scientific studies have shown that exercise can improve your memory. So get up and move while you study to help boost your brain power and thinking skills. The best thing: these are two for one activities that help you stimulate your body and mind simultaneously. Listen to [...]
Mental Minutes Success Coaching is working on a podcast and we need your help! We are currently looking for individuals who would like to be interviewed and featured on the podcast. Please contact Kim Dalius, Your Success Coach to setup your interview.
Let’s be honest, we don’t typically think of studying (or chores) as ‘fun’, especially when FOMO kicks in! But, it’s imperative to get focused, start studying and to crush your exams. Let’s look at 5 ways to get focused. Focus Strategy 1: Clean Up! As strange as it may sound, when your space is cluttered, you’re [...]
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We all have been told to drink lots of water. Do you drink enough per day? Why is it so important, and what are the benefits? Because our body is made up of 60% water, it’s extremely important to consume plenty of water throughout the day. It helps cleanse out the toxins in your body, and [...]