7 Types of Rest (And Why They’re Important)

2021-07-06T04:55:24+00:00

Dr. Saundra Dalton-Smith, TedX speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity has identified seven type of rest! Typically, we only typically think of one type of rest…going to sleep. What if we expanded our knowledge of rest and found a way to get all seven types? This would drastically [...]

7 Types of Rest (And Why They’re Important)2021-07-06T04:55:24+00:00

Managing Mental Health During the Summer

2021-07-06T04:55:33+00:00

Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let's look at some ways to manage your state of mind. Vitamin D is essential for your body - too little vitamin D can lead to symptoms of depression. [...]

Managing Mental Health During the Summer2021-07-06T04:55:33+00:00

Stress Management with Your Success Coach

2021-05-06T22:56:32+00:00

As we close in on the final week of Teen Self-Esteem month, we thought it was important to highlight that help is only a phone call away. There are many resources for anybody that is in need of help regardless of the topic; yet, so many people do not know where to turn. A success coach [...]

Stress Management with Your Success Coach2021-05-06T22:56:32+00:00

Self-Esteem – Get Some!

2021-05-03T15:56:20+00:00

Being confident is a feeling that anybody can possess with the correct skillset. Confidence has been correlated to achievement, good relationships and being satisfied. Without confidence, people tend to be depressed or may end up in an abusive relationship. Let's work on some skill sets that will improve your confidence, self-worth and self-love. Exercise. I know, [...]

Self-Esteem – Get Some!2021-05-03T15:56:20+00:00

One small step at a time

2021-05-03T13:42:27+00:00

There are several "new beginnings" throughout the course of the 12 month calendar. Most people choose to overhaul the way they live there lives January 1st. Others may look to restart their goals at the beginning of a school year. However, Spring can often be a time of great renewal! Just as the earth's fruits experience [...]

One small step at a time2021-05-03T13:42:27+00:00

National Teen Self-Esteem Month

2021-05-03T15:55:03+00:00

Whether you're still in your teen years or you've ventured into your 20s, teenagers are the future of our country and should be celebrated. The month of May is dedicated to teen self-esteem and helping teens voice their needs, share their perspectives and build a positive self-talk. Did you know? According to I Am Worth More: [...]

National Teen Self-Esteem Month2021-05-03T15:55:03+00:00

Beat Decision Fatigue

2021-03-31T02:18:20+00:00

Have you ever heard of "decision fatigue"? Decision fatigue causes burnout brought on by having to make too many decisions. Studies have shown that when you're constantly having to make decisions, you tend to wear out and by the end of the day make worse decisions than you would have at the beginning of your day. [...]

Beat Decision Fatigue2021-03-31T02:18:20+00:00

Sexual Assault Awareness Month

2021-03-27T02:19:55+00:00

April is Sexual Assault Awareness month and The National Sexual Violence Resource Center (NSVRC) is an excellent resource to turn to if you are looking for ways to get involved! Why is it important to get involved? Because "Sexual Assault Awareness Month calls attention to the fact that sexual violence is widespread. This proclamation is a clear [...]

Sexual Assault Awareness Month2021-03-27T02:19:55+00:00

You grow through what you go through

2021-03-27T02:36:24+00:00

One year past the start of the pandemic has many people in a state of reflection. Individuals are looking back remembering how it felt, this time last year. Many are realizing how far they have come, while for others it is becoming clear just how little has changed. Though the slogan, "We are in this together" [...]

You grow through what you go through2021-03-27T02:36:24+00:00

Maintain Focus in College with Mindfulness Practice

2021-03-04T17:39:22+00:00

Mindfulness meditation helps focus your thoughts and feelings in the present moment without judgement. Some ways to practice mindfulness include: visualization, breathing techniques, and guided imagery. Practicing mindfulness has been known to help reduce stress, relax the body, and improve focus. Focus is critical to performing well in college, and mindfulness practice can help grow your [...]

Maintain Focus in College with Mindfulness Practice2021-03-04T17:39:22+00:00
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