Rest: It’s Not As Simple As You Think

2021-10-19T03:22:46+00:00

The phrase "get some rest" typically invokes the thought of taking a nap or getting a good nights' sleep. But, did you know there are seven different types of rest: Mental, Spiritual, Emotional, Social, Sensory, Creative, and Physical. Saundra Dalton-Smith, a board-certified internal medicine physician, gives an in-depth review of identifying the various areas of rest and [...]

Rest: It’s Not As Simple As You Think2021-10-19T03:22:46+00:00

Emotional Wellness Month

2021-10-11T03:56:44+00:00

We talk a lot about taking care of your physical and mental health. Emotional wellness is also an extremely important part of maintaining your health. Emotional wellness is a compilation of reducing stress, self-care and working on your mental fortitude. Mental health studies were initially founded back in 1883. More recently, Harvard studies have shown that mindfulness [...]

Emotional Wellness Month2021-10-11T03:56:44+00:00

Let Your Nervous System Relax

2021-09-28T01:08:03+00:00

The nervous system is made up of two main parts: the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves connecting central nervous system to the rest of the body). When a person is constantly working at a state of overstimulation, the nervous system does not get a chance to relax. We [...]

Let Your Nervous System Relax2021-09-28T01:08:03+00:00

Alone Time Boosts Brain Function

2021-07-20T13:08:28+00:00

We talk about meditation a lot in mental health. Meditation is a time to reflect internally and to shut out the outside world as a method to center yourself. But, did you know that research has shown that there are positive impacts on your brain that are tied to meditating? Meditation can positively impact the areas [...]

Alone Time Boosts Brain Function2021-07-20T13:08:28+00:00

7 Types of Rest (And Why They’re Important)

2021-07-06T04:55:24+00:00

Dr. Saundra Dalton-Smith, TedX speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity has identified seven type of rest! Typically, we only typically think of one type of rest…going to sleep. What if we expanded our knowledge of rest and found a way to get all seven types? This would drastically [...]

7 Types of Rest (And Why They’re Important)2021-07-06T04:55:24+00:00

Managing Mental Health During the Summer

2021-07-06T04:55:33+00:00

Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let's look at some ways to manage your state of mind. Vitamin D is essential for your body - too little vitamin D can lead to symptoms of depression. [...]

Managing Mental Health During the Summer2021-07-06T04:55:33+00:00

Stress Management with Your Success Coach

2021-05-06T22:56:32+00:00

As we close in on the final week of Teen Self-Esteem month, we thought it was important to highlight that help is only a phone call away. There are many resources for anybody that is in need of help regardless of the topic; yet, so many people do not know where to turn. A success coach [...]

Stress Management with Your Success Coach2021-05-06T22:56:32+00:00

Self-Esteem – Get Some!

2021-05-03T15:56:20+00:00

Being confident is a feeling that anybody can possess with the correct skillset. Confidence has been correlated to achievement, good relationships and being satisfied. Without confidence, people tend to be depressed or may end up in an abusive relationship. Let's work on some skill sets that will improve your confidence, self-worth and self-love. Exercise. I know, [...]

Self-Esteem – Get Some!2021-05-03T15:56:20+00:00

One small step at a time

2021-05-03T13:42:27+00:00

There are several "new beginnings" throughout the course of the 12 month calendar. Most people choose to overhaul the way they live there lives January 1st. Others may look to restart their goals at the beginning of a school year. However, Spring can often be a time of great renewal! Just as the earth's fruits experience [...]

One small step at a time2021-05-03T13:42:27+00:00

National Teen Self-Esteem Month

2021-05-03T15:55:03+00:00

Whether you're still in your teen years or you've ventured into your 20s, teenagers are the future of our country and should be celebrated. The month of May is dedicated to teen self-esteem and helping teens voice their needs, share their perspectives and build a positive self-talk. Did you know? According to I Am Worth More: [...]

National Teen Self-Esteem Month2021-05-03T15:55:03+00:00
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