During stressful times, it is easy to lose our patience as we tend to be more on edge. It can be difficult to remember that we are all in this together and we all need, and deserve, some compassion. In an effort to relax and release stress, try taking a walk around the block. Smile at [...]




During our new world, we were all thrust into a world of negativity and fear. It’s easy to succumb to those fears and feed the negativity into our brains - but what does it cost us to do so? Gratitude is the answer to some of the negativity. Rather than streaming all the news and checking [...]


Power of Self-Image


Let's revisit the Average of 5 rule - that you are a reflection of the five people you spend the most time with. Do you believe this concept holds true for you? Look at the people you spend the most time with - do you have similar GPAs or participate in the same types of events? [...]

Power of Self-Image2020-04-13T15:50:41+00:00

Stress Management During COVID-19


Stress. Anxiety. Fear. These are all emotions that people are feeling right now across the globe. It’s OK to have these feelings. How you handle your stress, anxiety and fear is of vital importance. Everybody handles stressful situations differently. Here are some things you may be experiencing: Fear about you or a loved one getting sick [...]

Stress Management During COVID-192020-05-08T01:56:13+00:00

Stress Awareness Month


Did you know that April is national Stress Awareness Month? Pretty fitting giving the current state of the World, right? Let's dive in and see what the experts say! Everybody experiences stress, and at various levels. Did you know stress can actually decrease your body's immune system or cause health issues? Experts agree that meditation, exercise [...]

Stress Awareness Month2020-04-13T18:27:09+00:00

Dealing with Anxiety During Coronavirus


Our access to information regarding COVID-19 is an endless stream of facts, figures and warnings. Let's be really honest with ourselves, and others: it's scary. This is a normal reaction to the pandemic that has taken over the world. Let's focus on a way to cope with this fear. When you find that anxiety is creeping [...]

Dealing with Anxiety During Coronavirus2020-03-24T01:28:24+00:00

It’s OK to be Afraid


As a society we are consistently told to hold back our feelings and don't express them. However, if we don't cope with stress, our bodies attempt to adjust for the stress by making us sick. At Mental Minutes, we believe it is healthy to talk through your feelings - and find a way that best works [...]

It’s OK to be Afraid2020-03-12T02:16:09+00:00

Take a Breathe


Did you know that taking deep breaths can help improve your mood and energy? Here are some techniques and reasons why this simple motion can help you have a better day-to-day life. Stand up and take three big, deep breaths. Look up at the ceiling and stretch your arms out wide, while doing this. Breathe in [...]

Take a Breathe2019-10-21T19:14:05+00:00

Get Up & Get Moving: Yoga For Your Morning Routine


What’s your morning routine after you wake up? Have you considered adding yoga to energize your body? Your body will get used to waking up at the same time every day, if you practice yoga in the morning. Yoga has many health benefits. It has a positive effect on your endocrine system, which will help keep [...]

Get Up & Get Moving: Yoga For Your Morning Routine2019-10-08T17:20:38+00:00

Crush Your Anxiety


It's a Tuesday, and you have a huge exam on Thursday morning at 9:00am. You haven’t had a chance to study until now, but you finally have time, and need to focus. Your palms are sweating and you’re having a panic attack. How in the world are you supposed to break this feeling of anxiety? Just [...]

Crush Your Anxiety2019-08-12T02:54:37+00:00
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