Women’s History Month: Mel Robbins


Following on March's Monthly Focus of Women's History Month, we wanted to highlight Mel Robbins. Robbins wrote The 5 Second Rule and has inspired people everywhere to get motivated and get moving. Here's a quick, 10-minute video synopsis of the 5 Second Rule from Mel Robbins herself:   5 Mel Robbins Quotes: "The 5 Second Rule: [...]

Women’s History Month: Mel Robbins2022-03-07T03:09:31+00:00

Women’s History Month


Women's History Month got its' start back in 1911 with the first International Women's Day. In 9180, President Jimmy Carter March is was declared the week of March 8th as Women's History Week before finally evolving into an entire month of celebration for Women's History. In celebration of women everywhere, here's 5 inventions you're using all [...]

Women’s History Month2022-03-01T02:19:51+00:00

Amy Cuddy’s Power Posing


Body language can show whether you have confidence or not. Amy Cuddy, a social psychologist, says that “power posing” will increase your confidence and set you up for success. Studies show that if you do a high power pose, like a superhero pose, for 1-2 minutes, your testosterone increases, while your cortisol (stress) decreases. When you [...]

Amy Cuddy’s Power Posing2019-07-02T01:25:46+00:00