2020 has been an unpredictable year, to say the least. At this point, it is fair to say most of us have felt at least a little overwhelmed at the many changes it has brought. The pandemic specifically has changed the way households and businesses operate and provided new challenges to families across the world. At [...]
As colleges reopen and social distancing remains in place throughout the country, we realize this is the environment we are living in for “awhile”. Don’t get discouraged or lose focus of your end goals. Stay positive and know that “awhile” does not mean forever. If you feel overwhelmed, here are few tips to help you stay [...]
Have you ever noticed that when you sit down in the same exact spot to do your schoolwork that your brain starts to wander? Switch it up. It’s perfectly OK to create more than one study space. Your desk might keep all of your notebooks, books, pens pencils etc. but your brain may need a variety [...]
We hear of "self-help", "self-care" and "self-development", but "emotional wellness" is a term you may not have heard much of. Emotional wellness is the ability to process our feelings in a healthy way and manage stress. Stress can be either mental or emotional and can have a negative impact on your body. Stress can affect the [...]
