It's a Tuesday, and you have a huge exam on Thursday morning at 9:00am. You haven’t had a chance to study until now, but you finally have time, and need to focus. Your palms are sweating and you’re having a panic attack. How in the world are you supposed to break this feeling of anxiety? Just [...]
“College students today are among the brightest, most inclusive and civically engaged in decades. They are also the loneliest.” Why? It’s because they’re better at communicating via texting and social media, rather than speaking to people face to face. Due to technology, more college students have anxiety, depression and loneliness. How do you become social? [...]
Many people in the workforce have not found their passion. They just work to live. Wouldn’t it be awesome to wake up every morning, and be excited about going to work? It won’t seem like a job if you are truly passionate about it. How do you find your passion? What are you good at? What [...]
We all have personal needs aside from the usual survival needs in our life. Although every person has different needs to thrive, few people are aware of them. It can be difficult for us to put our finger on them, so let’s figure out how to identify your needs. Keep a notebook with you or on [...]
We all know what we’re supposed to do when it comes to taking care of yourself. But, do you always do everything? Maybe not. We sometimes like to take care of others or are too busy to squeeze in what’s best for us because we’re working, studying or feeling lazy. September is Self-Care Awareness Month! #SelfCareAwarenessMonth [...]
