Following on March’s Monthly Focus of Women’s History Month, we wanted to highlight Mel Robbins. Robbins wrote The 5 Second Rule and has inspired people everywhere to get motivated and get moving.

Here’s a quick, 10-minute video synopsis of the 5 Second Rule from Mel Robbins herself:


5 Mel Robbins Quotes:

  1. “The 5 Second Rule: The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.”
  2. “You need to recognize that the risk of moving toward your dreams is much lower than the slow, everyday punishment you inflict on yourself by suppressing your dream!”
  3. “If you have the courage to start, you have the courage to succeed.”
  4. “It doesn’t matter how slow you go. It just matters that you don’t stop.”
  5. “When we’re stressed, we procrastinate. That’s when we’re most susceptible to distraction.”

Ready to get yourself moving? Schedule a call with Schedule with Your Success Coach, Kim Dalius.