Have you ever heard of "decision fatigue"? Decision fatigue causes burnout brought on by having to make too many decisions. Studies have shown that when you're constantly having to make decisions, you tend to wear out and by the end of the day make worse decisions than you would have at the beginning of your day. [...]
April is Sexual Assault Awareness month and The National Sexual Violence Resource Center (NSVRC) is an excellent resource to turn to if you are looking for ways to get involved! Why is it important to get involved? Because "Sexual Assault Awareness Month calls attention to the fact that sexual violence is widespread. This proclamation is a clear [...]
One year past the start of the pandemic has many people in a state of reflection. Individuals are looking back remembering how it felt, this time last year. Many are realizing how far they have come, while for others it is becoming clear just how little has changed. Though the slogan, "We are in this together" [...]
Mindfulness meditation helps focus your thoughts and feelings in the present moment without judgement. Some ways to practice mindfulness include: visualization, breathing techniques, and guided imagery. Practicing mindfulness has been known to help reduce stress, relax the body, and improve focus. Focus is critical to performing well in college, and mindfulness practice can help grow your [...]
Tony Robbins. Rachel Hollis. Eric Thomas. Kim Dalius. Do any of these names ring a bell? Do you follow any of them? Have you worked with any of them? (If not - try out having your very own Success Coach - Kim Dalius) People can improve their lives with self-development and self improvement. Here's 5 quick tips to begin your [...]
With New Year’s Resolutions not far behind us, and Heart Health month upon us, fitness suggestions and meal plans are available in abundance. But which one to choose? For the young at heart, a good rule of thumb is 60 minutes per day of moderate to vigorous activity, preferably aerobic. For 3 of those days push [...]
Let's face it - the holidays can make you feel a little crazy, especially now with the pandemic. Taking care of YOU is of vital importance for your mental, emotional and physical well-being. Here's some ways to take care of you and make this holiday bright and cheery. Accept Imperfection After watching all the holiday movies [...]
2020 was supposed to be the year of YOU which quickly shifted into a new normal that nobody saw coming. Adjustments had to be made ranging from grocery shopping all the way up to our social gatherings. Every part of your life was affected, but you were never alone throughout it all. The World changed together. [...]
Many people are wondering if it is possible to celebrate the holidays this year. Are there ways to safely enjoy spending quality time with family and friends? With some creativity, the holidays don’t have to be canceled! Here are some ways to make this holiday season extra special while maintaining social distancing. Invest more time and [...]
This year has been hard on everyone regardless of social or economic status. It's ok to acknowledge that things may have been difficult; however, we all have a choice in how we react and the attitude we take towards any scenario we find ourselves in. Here are 5 ways to stay positive in any situation: Practice [...]
