Celebrating Random Acts of Kindness Week


“THE WORLD IS FULL OF KIND PEOPLE... IF YOU CAN'T FIND ONE, BE ONE” Everybody can use more kindness in their life, so let's take Random Acts of Kindness Week (February 14-20, 2021) to kick off a year-long habit of practicing kindness everywhere. The organization, Random Acts of Kindness, has put together some ideas for each day [...]

Celebrating Random Acts of Kindness Week2021-02-02T01:28:26+00:00

Make the Holiday Bright (for You)


Let's face it - the holidays can make you feel a little crazy, especially now with the pandemic. Taking care of YOU is of vital importance for your mental, emotional and physical well-being. Here's some ways to take care of you and make this holiday bright and cheery. Accept Imperfection After watching all the holiday movies [...]

Make the Holiday Bright (for You)2020-12-23T22:38:31+00:00

Reflect with Gratitude


2020 was supposed to be the year of YOU which quickly shifted into a new normal that nobody saw coming. Adjustments had to be made ranging from grocery shopping all the way up to our social gatherings. Every part of your life was affected, but you were never alone throughout it all. The World changed together. [...]

Reflect with Gratitude2020-12-07T02:18:10+00:00

Make This (Socially Distant) Holiday Season Extra Special


Many people are wondering if it is possible to celebrate the holidays this year. Are there ways to safely enjoy spending quality time with family and friends? With some creativity, the holidays don’t have to be canceled! Here are some ways to make this holiday season extra special while maintaining social distancing. Invest more time and [...]

Make This (Socially Distant) Holiday Season Extra Special2020-12-06T23:07:28+00:00

5 Ways to Stay Positive in Any Situation


This year has been hard on everyone regardless of social or economic status. It's ok to acknowledge that things may have been difficult; however, we all have a choice in how we react and the attitude we take towards any scenario we find ourselves in. Here are 5 ways to stay positive in any situation: Practice [...]

5 Ways to Stay Positive in Any Situation2020-11-23T15:03:12+00:00

Emotional Wellness Month


We hear of "self-help", "self-care" and "self-development", but "emotional wellness" is a term you may not have heard much of. Emotional wellness is the ability to process our feelings in a healthy way and manage stress. Stress can be either mental or emotional and can have a negative impact on your body. Stress can affect the [...]

Emotional Wellness Month2020-10-02T15:32:48+00:00

Accommodations You May Be Entitled To


Mental Health is Vital to Success. Studies have revealed staggering numbers of students who are in need of help, but do not reach out for the assistance they may be in need of. We urge you to take some time to take a mental inventory. If there's an area that you need help in - reach [...]

Accommodations You May Be Entitled To2020-09-08T23:54:00+00:00

Self Improvement Month


Tony Robbins. Rachel Hollis. Eric Thomas the Hip-Hop Preacher. Kim Dalius. Do any of these names ring a bell? Do you follow any of them? Have you worked with any of them? (If not - try out having your very own success coach - Kim Dalius) Self development and self improvement are a big industry. Many people can improve [...]

Self Improvement Month2020-09-03T22:46:07+00:00
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