Sexual Assault Awareness Month


April is Sexual Assault Awareness month and The National Sexual Violence Resource Center (NSVRC) is an excellent resource to turn to if you are looking for ways to get involved! Why is it important to get involved? Because "Sexual Assault Awareness Month calls attention to the fact that sexual violence is widespread. This proclamation is a clear [...]

Sexual Assault Awareness Month2021-03-27T02:19:55+00:00

You grow through what you go through


One year past the start of the pandemic has many people in a state of reflection. Individuals are looking back remembering how it felt, this time last year. Many are realizing how far they have come, while for others it is becoming clear just how little has changed. Though the slogan, "We are in this together" [...]

You grow through what you go through2021-03-27T02:36:24+00:00

Maintain Focus in College with Mindfulness Practice


Mindfulness meditation helps focus your thoughts and feelings in the present moment without judgement. Some ways to practice mindfulness include: visualization, breathing techniques, and guided imagery. Practicing mindfulness has been known to help reduce stress, relax the body, and improve focus. Focus is critical to performing well in college, and mindfulness practice can help grow your [...]

Maintain Focus in College with Mindfulness Practice2021-03-04T17:39:22+00:00

Improve Your Life with Self Development


Tony Robbins. Rachel Hollis. Eric Thomas. Kim Dalius. Do any of these names ring a bell? Do you follow any of them? Have you worked with any of them? (If not - try out having your very own Success Coach - Kim Dalius) People can improve their lives with self-development and self improvement. Here's 5 quick tips to begin your [...]

Improve Your Life with Self Development2021-03-05T02:53:18+00:00

Heart Healthy Exercises


With New Year’s Resolutions not far behind us, and Heart Health month upon us, fitness suggestions and meal plans are available in abundance. But which one to choose? For the young at heart, a good rule of thumb is 60 minutes per day of moderate to vigorous activity, preferably aerobic. For 3 of those days push [...]

Heart Healthy Exercises2021-02-03T18:06:21+00:00

Heart Healthy Snacks


Whole30. Paleo. Keto. Keto “lite.” Macros. Gluten-free. Dairy-Free. FASTer way to fat loss. Organic. Homegrown. All Natural. Our society is definitely NOT devoid of food suggestions. People have been creating diets as far back as 1860! Now a days, you can even send a swab of saliva in the mail to find out what foods you [...]

Heart Healthy Snacks2021-02-03T17:49:04+00:00

Celebrating Random Acts of Kindness Week


“THE WORLD IS FULL OF KIND PEOPLE... IF YOU CAN'T FIND ONE, BE ONE” Everybody can use more kindness in their life, so let's take Random Acts of Kindness Week (February 14-20, 2021) to kick off a year-long habit of practicing kindness everywhere. The organization, Random Acts of Kindness, has put together some ideas for each day [...]

Celebrating Random Acts of Kindness Week2021-02-02T01:28:26+00:00

Make the Holiday Bright (for You)


Let's face it - the holidays can make you feel a little crazy, especially now with the pandemic. Taking care of YOU is of vital importance for your mental, emotional and physical well-being. Here's some ways to take care of you and make this holiday bright and cheery. Accept Imperfection After watching all the holiday movies [...]

Make the Holiday Bright (for You)2020-12-23T22:38:31+00:00

Reflect with Gratitude


2020 was supposed to be the year of YOU which quickly shifted into a new normal that nobody saw coming. Adjustments had to be made ranging from grocery shopping all the way up to our social gatherings. Every part of your life was affected, but you were never alone throughout it all. The World changed together. [...]

Reflect with Gratitude2020-12-07T02:18:10+00:00

Make This (Socially Distant) Holiday Season Extra Special


Many people are wondering if it is possible to celebrate the holidays this year. Are there ways to safely enjoy spending quality time with family and friends? With some creativity, the holidays don’t have to be canceled! Here are some ways to make this holiday season extra special while maintaining social distancing. Invest more time and [...]

Make This (Socially Distant) Holiday Season Extra Special2020-12-06T23:07:28+00:00
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