The University of Oregon spent some time talking with experts on mental health tips for 2022. Below are the highlights, but for a more in-depth look, visit the University of Oregon website.

The pandemic took a toll on people’s mental health and wellbeing. Experts from the Department of Counseling Psychology and Human Services in the UO’s College of Education gave this advice based on research:

  1. Set specific goals and track behavior
  2. Engage with nature
  3. Ask for what you need through direct one-on-one conversations
  4. Focus on behaviors you’d like to change
  5. Give more hugs
  6. Engage the asset of creativity
  7. Call more, tweet less
  8. Recognizing your needs is not a weakness — it’s a pillar of strength

For more information on any of these, visit the full article at: https://around.uoregon.edu/content/uo-experts-offer-mental-health-tips-2022-wellness

Ready to talk with somebody about your goals and mental health? Schedule a call with Your Success Coach, Kim Dalius.