Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let's look at some ways to manage your state of mind. Vitamin D is essential for your body - too little vitamin D can lead to symptoms of depression. [...]
I scream, you scream! We all scream for ice cream! July is National Ice Cream Month, so let's celebrate the summer months with a scoop of your favorite ice cream. Share the fun with friends this month: Pick up various flavors of ice cream and invite your friends over for an epic ice cream adventure. Have [...]
Create a goal - remember our SMART Goals?! Know what your goal is so that you can monitor progress. If you’re just getting started, begin with a few short workouts each week. Schedule your workouts at a specific time and stick to it! If your school or apartment complex offer a gym in your tuition/rent, take [...]
Being confident is a feeling that anybody can possess with the correct skillset. Confidence has been correlated to achievement, good relationships and being satisfied. Without confidence, people tend to be depressed or may end up in an abusive relationship. Let's work on some skill sets that will improve your confidence, self-worth and self-love. Exercise. I know, [...]
There are several "new beginnings" throughout the course of the 12 month calendar. Most people choose to overhaul the way they live there lives January 1st. Others may look to restart their goals at the beginning of a school year. However, Spring can often be a time of great renewal! Just as the earth's fruits experience [...]
Brian Tracy is a well-known motivational public speaker and self-development author whose writings include financial success. In his blog, How to Develop A Positive "Money Mindset", he says that a money mindset "is your attitude to cash". Since we tend to define success by money, having a positive attitude about money is extremely important. Here's how Tracy says you [...]
A success coach is an experienced, and certified, person who helps you work through life's problems. Kim Dalius - Your Success Coach can assist you by: Helping to Assess Your Situation. How can you reach a goal if you don't know where you currently are and where you're trying to go? Your Success Coach will help [...]
April is Sexual Assault Awareness month and The National Sexual Violence Resource Center (NSVRC) is an excellent resource to turn to if you are looking for ways to get involved! Why is it important to get involved? Because "Sexual Assault Awareness Month calls attention to the fact that sexual violence is widespread. This proclamation is a clear [...]
One year past the start of the pandemic has many people in a state of reflection. Individuals are looking back remembering how it felt, this time last year. Many are realizing how far they have come, while for others it is becoming clear just how little has changed. Though the slogan, "We are in this together" [...]
Does your future dream include financial freedom? Let's hope so! Often, financial freedom comes to fruition after you have put in your time with an entry level positions and earned your way upwards. Living a financially stable life while pursuing a job that you are passionate about is often more challenging than it seems. One side [...]
