Our access to information regarding COVID-19 is an endless stream of facts, figures and warnings. Let's be really honest with ourselves, and others: it's scary. This is a normal reaction to the pandemic that has taken over the world. Let's focus on a way to cope with this fear. When you find that anxiety is creeping [...]
As a society we are consistently told to hold back our feelings and don't express them. However, if we don't cope with stress, our bodies attempt to adjust for the stress by making us sick. At Mental Minutes, we believe it is healthy to talk through your feelings - and find a way that best works [...]
Did you know that taking deep breaths can help improve your mood and energy? Here are some techniques and reasons why this simple motion can help you have a better day-to-day life. Stand up and take three big, deep breaths. Look up at the ceiling and stretch your arms out wide, while doing this. Breathe in [...]
What’s your morning routine after you wake up? Have you considered adding yoga to energize your body? Your body will get used to waking up at the same time every day, if you practice yoga in the morning. Yoga has many health benefits. It has a positive effect on your endocrine system, which will help keep [...]
It's a Tuesday, and you have a huge exam on Thursday morning at 9:00am. You haven’t had a chance to study until now, but you finally have time, and need to focus. Your palms are sweating and you’re having a panic attack. How in the world are you supposed to break this feeling of anxiety? Just [...]
Life can get hectic at times, and it seems too hard to squeeze any extra time to do something for yourself. Self care is so important for your health and well being. Take a moment to breathe. Here are a few ways. WATCH YOUR FAVORITE SHOW. Sit down in your comfy chair and binge watch your [...]
It’s midnight, and your anxiety kicks in because you haven’t studied for an exam you have to take at 9am! How do you control your stress and anxiety? Here are some ways to manage these symptoms: Take deep breaths. Count to three while breathing in and again to three when exhaling. Repeat 5-10 times, and concentrate [...]
