What’s your morning routine after you wake up? Have you considered adding yoga to energize your body? Your body will get used to waking up at the same time every day, if you practice yoga in the morning.

Yoga has many health benefits. It has a positive effect on your endocrine system, which will help keep you balanced and will regulate your sleep cycle. Yoga may also boost your metabolism by moving nutrients through your body since it warms up your digestive system. Due to the specific breathing during practice, the oxygen will help wake you up. With all of the stretching and lengthening, yoga prevents injury. 

Here are some links with a short video or photos of poses to get you starting your day on the right foot. Once you do yoga daily, you will have a sense of self empowerment and accomplishment to start off your day.

https://greatist.com/move/morning-yoga-for-beginners

https://www.everydayhealth.com/yoga-pictures/morning-yoga-poses-to-start-your-day.aspx

https://www.doyouyoga.com/a-10-minute-morning-yoga-sequence-for-beginners/