As a society we are consistently told to hold back our feelings and don’t express them. However, if we don’t cope with stress, our bodies attempt to adjust for the stress by making us sick. At Mental Minutes, we believe it is healthy to talk through your feelings – and find a way that best works for you to deal with them.
The World has been a scary place lately – and it’s ok to be afraid.
Be smart about your actions. We suggest putting a plan together with Your Success Coach, Kim Dalius, as a first step.