This past weekend we entered Daylight Savings Time and turned our clocks back. An extra hour of sleep is glorious!! But, this time change also seems to be a signal to our body that winter is here and activates those with Seasonal Affective Disorder (S.A.D.). Ugh, right?!
Some Signs of S.A.D.
- Negative thoughts and feelings
- Disturbed sleep pattern
- Fatigue that can be incapacitating
- Overeating or craving carbs and sugary foods
- Difficulty with concentration and memory
- Social anxiety and difficulty being around others
Let’s investigate some ways to combat S.A.D.
- Increase your Vitamin D intake. It may be gloomy outside, but sit near windows when inside or go for a 15 minute walk outside.
- Find what relaxation techniques work best for you: reading, yoga, meditating, etc.
- Exercise regularly
- Eat a well-balanced diet and fight the urge to eat carbohydrates and sweets
Want to learn more about S.A.D.? Check out ChoicePsychotherapy.net
