The phrase "get some rest" typically invokes the thought of taking a nap or getting a good nights' sleep. But, did you know there are seven different types of rest: Mental, Spiritual, Emotional, Social, Sensory, Creative, and Physical. Saundra Dalton-Smith, a board-certified internal medicine physician, gives an in-depth review of identifying the various areas of rest and [...]
We all have a vision about ourselves that identifies who we are: student, daughter/son, morally straight, intelligent, etc. The self-affirmation theory says that we are motivated to maintain this positive self-identity even when somebody or something threatens our belief. Have you ever noticed when somebody else tells you 'who you are' that does not align with [...]
We talk a lot about taking care of your physical and mental health. Emotional wellness is also an extremely important part of maintaining your health. Emotional wellness is a compilation of reducing stress, self-care and working on your mental fortitude. Mental health studies were initially founded back in 1883. More recently, Harvard studies have shown that mindfulness [...]
The nervous system is made up of two main parts: the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves connecting central nervous system to the rest of the body). When a person is constantly working at a state of overstimulation, the nervous system does not get a chance to relax. We [...]
Making decisions comes in all shapes and sizes. From what you're going to wear in the morning to what career path you'd like to follow. For large decisions, we typically hear people say you should make a pro and con list. But, what if a pro and con list doesn't work for you? Here's four steps [...]
"Should"...it's a powerful word. I should work out. I should eat healthy. I should be productive. I should save more. I should spend more time with people. Whatever lands on your should list continually repeats inside your head -- and your thoughts are a powerful message to your psyche about who you are. Your 'should list' is a reflection of what is [...]
If you are currently enrolled in college and will graduate without any student loans- we salute you! For many students, this is not the case. Some students will have a federal loan to repay, others a private loan, and some both! Congratulations on receiving financial assistance, (whatever kind it may be.) But, please make sure you [...]
One of the most iconic phrases in the self improvement industry comes from William S. Burroughs, “When you stop growing you start dying.” Self improvement is a way of life that if embraced will change your life in significant ways. With September being credited as Self Improvement Month, this is an opportune time to reflect and make a [...]
According to FastCompany.com, we all have a 'genius zone'. This is when we find the tasks we are both skilled at and enjoy, simultaneously. By working in the genius zone, we naturally feel more energized by completing these tasks which makes us more productive, and motivated! Find Your Genius Zone: Create a 2x2 grid and label [...]
For many, college is the first time as a young adult that you'll need to make choices without the influence of your parents. You'll have to manage your time in order to do juggle new responsibilities, schoolwork and personal life. Nobody will tell you when to get up for class or when to study despite distractions. Here are [...]
