Whole30. Paleo. Keto. Keto “lite.” Macros. Gluten-free. Dairy-Free. FASTer way to fat loss.
Organic. Homegrown. All Natural. Our society is definitely NOT devoid of food suggestions.
People have been creating diets as far back as 1860! Now a days, you can even send a swab of saliva in the mail to find out what foods you should stay away from and what you can’t live without!
To keep it simple, we should be eating food that is high in nutritional value.
To keep it practical, we should be eating real food and stay away from food that is highly processed.
Here are some suggestions for heart-healthy snacks to go along with your heart-healthy workout routine:
- Apple and Peanut Butter
- Greek yogurt and berries
- Green smoothies
- Vegetable and hummus
Eating snacks higher in protein and fiber are not only good for your heart, but fill you up much longer than a bag of empty calories such as potato chips and cookies.
Treat your heart and fill up on food for life and not temporary satisfaction!