The Caffeine Awareness Agency was created in 2003 to advocate for a caffeine-free industry, because of the negative side effects associated with drinking over 400mg of caffeine a day.
Pros of Caffeine
Many Americans use caffeine as a way to become more alert and awake, but did you know that caffeine is also used to help with migraines, OCD and skin conditions such as dermatitis?!
Cons of Caffeine
Drinking more than 400mg of caffeine a day can cause anxiety, insomnia and increased blood pressure.
Rather than Caffeine…
Drinking more water to hydrate your body and reduce headaches.
