Stress Management During COVID-19

Stress. Anxiety. Fear.

These are all emotions that people are feeling right now across the globe. It’s OK to have these feelings. How you handle your stress, anxiety and fear is of vital importance. Everybody handles stressful situations differently. Here are some things you may be experiencing:

  • Fear about you or a loved one getting sick
  • Sleepless night
  • Stress eating – or a lack of eating

Let’s explore some things you can do, starting RIGHT NOW, to help manage your stress.

  • Join an online meditation group.
  • Start your morning with a light exercise routine or yoga.
  • Find a hobby that you enjoy from the comfort of your home (scrapbooking, reading, puzzles)
  • Write out a list of the things you’ve wanted to do, but didn’t have time for. Start on them!

Whatever emotion you’re experiencing is OK, but we would love to set up some time to help you discuss and deal with your emotions. Schedule a call with your Success Coach, Kim Dalius.

Call Success Coach Los Angeles 310-545-4756