Stress Awareness Month

Did you know that April is national Stress Awareness Month? Pretty fitting giving the current state of the World, right? Let’s dive in and see what the experts say!

Everybody experiences stress, and at various levels. Did you know stress can actually decrease your body’s immune system or cause health issues? Experts agree that meditation, exercise and speaking with a doctor can help people manage stress. (We like to include talking to Your Success Coach as another way to help manage stress.)

What has helped you manage stress?

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