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Maintaining a Positive Self Image


According to Psycho Cybernetic author Maxwell Maltz, everybody has a“mental portrait” that is shaped from their past experiences. This snapshot builds their personality, but most people allow the negative experiences to define them. If the past can shape our personality - why couldn't the positive experiences do the same thing? Self image can either aid or hinder [...]

Maintaining a Positive Self Image2022-03-24T03:23:16+00:00

It’s Okay to Need Help!


In 2016, a study concluded that 2.8% of adults in the world have ADD/ADHD. Recently, there has become a large push for educating people on the signs and symptoms of ADD/ADHD since they come in different forms for both males and females. This has begun to open people's eyes that areas of their life that others have [...]

It’s Okay to Need Help!2022-03-14T16:18:12+00:00

Women’s History Month: Mel Robbins


Following on March's Monthly Focus of Women's History Month, we wanted to highlight Mel Robbins. Robbins wrote The 5 Second Rule and has inspired people everywhere to get motivated and get moving. Here's a quick, 10-minute video synopsis of the 5 Second Rule from Mel Robbins herself:   5 Mel Robbins Quotes: "The 5 Second Rule: [...]

Women’s History Month: Mel Robbins2022-03-07T03:09:31+00:00

Women’s History Month


Women's History Month got its' start back in 1911 with the first International Women's Day. In 9180, President Jimmy Carter March is was declared the week of March 8th as Women's History Week before finally evolving into an entire month of celebration for Women's History. In celebration of women everywhere, here's 5 inventions you're using all [...]

Women’s History Month2022-03-01T02:19:51+00:00

“Beauty is in the eye of the beholder” – and the beholder is society


“Beauty is in the eye of the beholder” – and the beholder is society. Billboards and television used to be the only places that our society learned a standard of beauty from, but now it includes Instagram, Facebook, and TikTok. Filters drastically change people’s appearances to portray people as ‘perfect’ which are not based in reality. [...]

“Beauty is in the eye of the beholder” – and the beholder is society2022-01-23T13:34:33+00:00

2022 Mental Health Tips


The University of Oregon spent some time talking with experts on mental health tips for 2022. Below are the highlights, but for a more in-depth look, visit the University of Oregon website. The pandemic took a toll on people's mental health and wellbeing. Experts from the Department of Counseling Psychology and Human Services in the UO’s [...]

2022 Mental Health Tips2022-01-23T16:11:31+00:00

Winter Blues and Burnout


Winter can be a gorgeous time of the year with freshly fallen snow and twinkling lights strung through the streets. But, winter is also a time when most people feel more stressed out than other seasons. While it's currently January and we're through the hustle and bustle of the holidays - it's still cold and dark [...]

Winter Blues and Burnout2022-01-23T15:39:21+00:00

Keeping Your New Year’s Resolution


Did you know by now most people have already stopped working towards their New Year's Resolution? Coming into a new year has traditionally been a time for reflecting on the past year and working towards new goals in the upcoming year. But, it doesn't have to be the only time to start or work towards your [...]

Keeping Your New Year’s Resolution2021-12-31T19:54:53+00:00

Have You Met Your Success Coach?


Have you met Your Success Coach, Kim Dalius, yet? If not, let us introduce you! Kim Dalius, Your Success Coach, is an experienced advisor with a demonstrated history of working in the health wellness and fitness industry. She has proficient skills in working with nonprofit organizations, lesson planning, kindergarten, and developing leadership in organizations. Kim is [...]

Have You Met Your Success Coach?2021-12-31T12:51:35+00:00