Typically, it is believed that seasonal depression is only during the winter months, but some people struggle during the summer. Since mental health is a year-round journey, let’s look at some ways to manage your state of mind.

  1. Vitamin D is essential for your body – too little vitamin D can lead to symptoms of depression. The summer is full of sunny days – so get outdoors and enjoy the natural vitamin D that your body craves.
  2. Getting away for a weekend can provide some much needed time for self-care or to work on a relationship. While COVID has stopped us from being able to travel, many places are beginning to open up. So, after a year of not being able to travel, this is an ideal time to get out and explore the World.
  3. Many times people think of goal setting during New Years, but setting a goal can be during any time of the year.  Sit down with a pen and paper for an hour. Work on creating some meaningful SMART Goals that will help you achieve something new.

“Just because no else can heal or do your inner work for you doesn’t mean you can should or need to do it alone.” – Lisa Olivera

Contact Your Success Coach, Kim Dalius for a complimentary session.