Many people in the workforce have not found their passion. They just work to live. Wouldn’t it be awesome to wake up every morning, and be excited about going to work? It won’t seem like a job if you are truly passionate about it. How do you find your passion? What are you good at? What [...]
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So far webadmin has created 12 blog entries.
We all have personal needs aside from the usual survival needs in our life. Although every person has different needs to thrive, few people are aware of them. It can be difficult for us to put our finger on them, so let’s figure out how to identify your needs. Keep a notebook with you or on [...]
We all know what we’re supposed to do when it comes to taking care of yourself. But, do you always do everything? Maybe not. We sometimes like to take care of others or are too busy to squeeze in what’s best for us because we’re working, studying or feeling lazy. September is Self-Care Awareness Month! #SelfCareAwarenessMonth [...]
It's back to school time! Whether it’s your first year or last, here are some helpful tips to make your school year go a little more smoothly. If possible, try to stay on campus your Freshman year. I still keep in touch with many of my dorm friends. If you keep your door open while you’re [...]
Mornings can be rough, but they don't have to be. If you have a consistent morning routine, then your day will start off on the right track every day. Here is a list of things you can add to your morning. Make your bed. If there’s one thing I do every day, it’s definitely this one. [...]
Life can get hectic at times, and it seems too hard to squeeze any extra time to do something for yourself. Self care is so important for your health and well being. Take a moment to breathe. Here are a few ways. WATCH YOUR FAVORITE SHOW. Sit down in your comfy chair and binge watch your [...]
It's a new month! Practice kindness to kick off your August. Here are some ways to do that: SMILE AND GIVE A COMPLIMENT! It’s a simple gesture, but it can make another person’s day. Let’s face it...smiles are contagious. You’re checking out at the grocery store, and the checkout clerk looks like their day isn’t going [...]
We all have made new year’s resolutions at one point. Did you stick to it, was it a short term goal, or did it only last a few weeks? It can be difficult to stay motivated for many reasons, but here are some tips to help you accomplish your goals and focus on the tasks at [...]
It’s midnight, and your anxiety kicks in because you haven’t studied for an exam you have to take at 9am! How do you control your stress and anxiety? Here are some ways to manage these symptoms: Take deep breaths. Count to three while breathing in and again to three when exhaling. Repeat 5-10 times, and concentrate [...]
Body language can show whether you have confidence or not. Amy Cuddy, a social psychologist, says that “power posing” will increase your confidence and set you up for success. Studies show that if you do a high power pose, like a superhero pose, for 1-2 minutes, your testosterone increases, while your cortisol (stress) decreases. When you [...]