Did you know that taking deep breaths can help improve your mood and energy? Here are some techniques and reasons why this simple motion can help you have a better day-to-day life. Stand up and take three big, deep breaths. Look up at the ceiling and stretch your arms out wide, while doing this. Breathe in [...]
About webadminThis author has not yet filled in any details.
So far webadmin has created 22 blog entries.
Do you know how “no-shave November” got it's name - and why it exists? No-Shave November is a movement to raise awareness about men’s health issues, mainly prostate or testicular cancer. Sadly, cancer patients tend to lose their hair. In November, many men participate by growing out their mustaches, beards, and hair. Organizers of this event [...]
November marks the beginning of National Scholarship Month. It’s never too early (or late) to think about applying for numerous scholarships. Student loans lead to years of debt, but these debts can be offset with scholarships. It's free money that doesn't have to be repaid and the best part is there are scholarships that can apply [...]
Going to college is a big step into adulthood and it can be scary at times. That’s OK and completely normal. Remember that college is all about experiences while learning and growing. Take these years to get involved with different groups and organizations. Find the areas that excite you the most and make it a part [...]
We all have been told to drink lots of water. Do you drink enough per day? Why is it so important, and what are the benefits? Because our body is made up of 60% water, it’s extremely important to consume plenty of water throughout the day. It helps cleanse out the toxins in your body, and [...]
What’s your morning routine after you wake up? Have you considered adding yoga to energize your body? Your body will get used to waking up at the same time every day, if you practice yoga in the morning. Yoga has many health benefits. It has a positive effect on your endocrine system, which will help keep [...]
How do you study for your exams? Do you wait until the last minute? Here are some tips to help you study better. Schedule your studying sessions in a planner. Do not wait until the last minute! Cramming for your test will cause anxiety and you will retain less information. Instead, write down all of your [...]
October is Bullying Prevention Month. Bullying happens everywhere and to the vast majority of people all over the world. You might think of bullying as a big kid in school who pushes small kids or makes fun of them in public. But, there are many types of bullying. So, what is bullying? It’s when a person [...]
It's a Tuesday, and you have a huge exam on Thursday morning at 9:00am. You haven’t had a chance to study until now, but you finally have time, and need to focus. Your palms are sweating and you’re having a panic attack. How in the world are you supposed to break this feeling of anxiety? Just [...]
“College students today are among the brightest, most inclusive and civically engaged in decades. They are also the loneliest.” Why? It’s because they’re better at communicating via texting and social media, rather than speaking to people face to face. Due to technology, more college students have anxiety, depression and loneliness. How do you become social? [...]