Success Coaching Los Angeles Blog

It’s OK to be Afraid

2020-03-12T02:16:09+00:00

As a society we are consistently told to hold back our feelings and don't express them. However, if we don't cope with stress, our bodies attempt to adjust for the stress by making us sick. At Mental Minutes, we believe it is healthy to talk through your feelings - and find a way that best works [...]

It’s OK to be Afraid2020-03-12T02:16:09+00:00

Focus Your Mind, Any Time

2020-02-17T03:26:43+00:00

According to huffpost.com, you have between 50,000 to 70,000 thoughts a day. Sometimes one of these thoughts begins to consume us. Next thing you know, the day has slipped away and you can’t get focused on the tasks you should be doing. So, what do you do? Start by telling yourself that whatever you are worried [...]

Focus Your Mind, Any Time2020-02-17T03:26:43+00:00

Caffeine Awareness Month

2020-02-17T02:52:16+00:00

The Caffeine Awareness Agency was created in 2003 to advocate for a caffeine-free industry, because of the negative side effects associated with drinking over 400mg of caffeine a day. Pros of Caffeine Many Americans use caffeine as a way to become more alert and awake, but did you know that caffeine is also used to help [...]

Caffeine Awareness Month2020-02-17T02:52:16+00:00

Momentum Stems From Positivity

2020-02-09T20:51:56+00:00

Have you ever heard the phrase, “speak it into existence”? There will be many tribulations in your life, as many of you have experienced reaching the age that you are now, maybe you regret not following a certain path or not accomplishing a goal that you felt you were more than determined to reach. Reflecting on [...]

Momentum Stems From Positivity2020-02-09T20:51:56+00:00

Building Mental Toughness

2020-02-09T20:45:04+00:00

It is useful to categorize the world around us. The food we eat, the clothes we wear, the cars we buy, and arguably one the most important categories, the type of people we surround ourselves with. Believe it or not, the people we associate with dictates a large factor of our overall well being in the [...]

Building Mental Toughness2020-02-09T20:45:04+00:00

Take the Spotlight

2020-02-09T20:49:50+00:00

Mental Minutes Success Coaching is working on a podcast and we need your help! We are currently looking for individuals who would like to be interviewed and featured on the podcast. Please contact Kim Dalius, Your Success Coach to setup your interview.

Take the Spotlight2020-02-09T20:49:50+00:00

National (Healthy) Snack Food Month

2020-02-09T20:10:26+00:00

February, a month of love, a month of continuing your ambitious New Years resolution, and apparently, also a National Snack Month. Now these snacks don’t have to be counter intuitive to the entire month, here are some healthy ways to carry your snack cravings for February and onward. It’s midnight and you wake up for a [...]

National (Healthy) Snack Food Month2020-02-09T20:10:26+00:00

The Average of 5

2019-12-28T06:08:45+00:00

Jim Rohn, motivational speaker, was noted for being a big proponent of the concept of the ‘the average of 5’. The concept says you're the average of the five people you spend the most time with.  The easiest example is to think about high school. Remember how the jocks hung out with the jocks, the bookworms [...]

The Average of 52019-12-28T06:08:45+00:00

Getting It Done, In 3 Steps

2019-12-28T06:10:10+00:00

Let’s be honest, we don’t typically think of studying (or chores) as ‘fun’, especially when FOMO kicks in! But, it’s imperative to get focused, start studying and to crush your exams. Let’s look at 5 ways to get focused. Focus Strategy 1: Clean Up! As strange as it may sound, when your space is cluttered, you’re [...]

Getting It Done, In 3 Steps2019-12-28T06:10:10+00:00

Testimonials

2019-12-28T16:44:45+00:00

Have you worked with a Mental Minutes Success Coach? If so, we would love your testimonial on how we've been able to help you! The first 5 testimonials  received will earn a $25 Starbucks gift card. Who would like a little love and coffee in their life?! Email your testimonial to kim@mentalminutes.com

Testimonials2019-12-28T16:44:45+00:00
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