We’ve been taught from a young age that fruits and vegetables are a high priority in your diet because they are filled with nutrients, vitamins, minerals and fiber. The best part – they are low in calories, fat and sodium – which makes them ultra healthy for your body!
Here’s some fun facts you probably don’t know about fruits and vegetables:
- An Apple can give you more energy than a cup of coffee
- Watermelon can keep you hydrated since it is 92% water
- All the bananas we eat are cloned from a single banana (Crazy!)
- Broccoli is higher in protein than steak
What’s your favorite fruit or vegetable?
During these stressful times, it’s even more important than ever to maintain a healthy diet to reduce stress and anxiety, remain healthy and providing your body with much needed nutrients and vitamins.