Making decisions comes in all shapes and sizes. From what you're going to wear in the morning to what career path you'd like to follow. For large decisions, we typically hear people say you should make a pro and con list. But, what if a pro and con list doesn't work for you? Here's four steps [...]
If you are currently enrolled in college and will graduate without any student loans- we salute you! For many students, this is not the case. Some students will have a federal loan to repay, others a private loan, and some both! Congratulations on receiving financial assistance, (whatever kind it may be.) But, please make sure you [...]
One of the most iconic phrases in the self improvement industry comes from William S. Burroughs, “When you stop growing you start dying.” Self improvement is a way of life that if embraced will change your life in significant ways. With September being credited as Self Improvement Month, this is an opportune time to reflect and make a [...]
The Secret Society of Happy People created the Happiness Happens organization. The concept of the Happiness Happens organization was to provide a positive space to encourage their members to share happy stories. In 2000, they took their mission global by creating the Happiness Happens day on August 8 - later taking a whole month to celebrate [...]
We talk about meditation a lot in mental health. Meditation is a time to reflect internally and to shut out the outside world as a method to center yourself. But, did you know that research has shown that there are positive impacts on your brain that are tied to meditating? Meditation can positively impact the areas [...]
I scream, you scream! We all scream for ice cream! July is National Ice Cream Month, so let's celebrate the summer months with a scoop of your favorite ice cream. Share the fun with friends this month: Pick up various flavors of ice cream and invite your friends over for an epic ice cream adventure. Have [...]
#BlackLivesMatter A simple hashtag empowered a gigantic movement. Back in 2013, the hashtag Black Lives Matter was created because of the events of Trayvon Martin’s injustice. But this powerful little hashtag elicited a movement that grew into thousands of chapters advocating for equality justice. Black Lives Matter Month is a time for reflection and a reminder [...]
As we close in on the final week of Teen Self-Esteem month, we thought it was important to highlight that help is only a phone call away. There are many resources for anybody that is in need of help regardless of the topic; yet, so many people do not know where to turn. A success coach [...]
Being confident is a feeling that anybody can possess with the correct skillset. Confidence has been correlated to achievement, good relationships and being satisfied. Without confidence, people tend to be depressed or may end up in an abusive relationship. Let's work on some skill sets that will improve your confidence, self-worth and self-love. Exercise. I know, [...]
Whether you're still in your teen years or you've ventured into your 20s, teenagers are the future of our country and should be celebrated. The month of May is dedicated to teen self-esteem and helping teens voice their needs, share their perspectives and build a positive self-talk. Did you know? According to I Am Worth More: [...]
