Self-Care Awareness Month


We all know what we’re supposed to do when it comes to taking care of yourself. But, do you always do everything? Maybe not. We sometimes like to take care of others or are too busy to squeeze in what’s best for us because we’re working, studying or feeling lazy. September is Self-Care Awareness Month! #SelfCareAwarenessMonth [...]

Self-Care Awareness Month2019-08-12T02:29:03+00:00

Practice Kindness


It's a new month! Practice kindness to kick off your August. Here are some ways to do that: SMILE AND GIVE A COMPLIMENT! It’s a simple gesture, but it can make another person’s day. Let’s face it...smiles are contagious. You’re checking out at the grocery store, and the checkout clerk looks like their day isn’t going [...]

Practice Kindness2019-08-02T03:17:17+00:00

Social Awareness Month


July is Social Wellness Month, so it’s your time to be social. Did you know that having a strong social network and healthy relationships with friends and family are important components of health? It even reduces stress!  There are many ways to increase your social network. Exercising at a gym or fitness group are great ways [...]

Social Awareness Month2019-07-02T00:13:40+00:00
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