Take a Breathe


Did you know that taking deep breaths can help improve your mood and energy? Here are some techniques and reasons why this simple motion can help you have a better day-to-day life. Stand up and take three big, deep breaths. Look up at the ceiling and stretch your arms out wide, while doing this. Breathe in [...]

Take a Breathe2019-10-21T19:14:05+00:00

Get Up & Get Moving: Yoga For Your Morning Routine


What’s your morning routine after you wake up? Have you considered adding yoga to energize your body? Your body will get used to waking up at the same time every day, if you practice yoga in the morning. Yoga has many health benefits. It has a positive effect on your endocrine system, which will help keep [...]

Get Up & Get Moving: Yoga For Your Morning Routine2019-10-08T17:20:38+00:00

Crush Your Anxiety


It's a Tuesday, and you have a huge exam on Thursday morning at 9:00am. You haven’t had a chance to study until now, but you finally have time, and need to focus. Your palms are sweating and you’re having a panic attack. How in the world are you supposed to break this feeling of anxiety? Just [...]

Crush Your Anxiety2019-08-12T02:54:37+00:00

Take a Moment


Life can get hectic at times, and it seems too hard to squeeze any extra time to do something for yourself. Self care is so important for your health and well being. Take a moment to breathe. Here are a few ways. WATCH YOUR FAVORITE SHOW. Sit down in your comfy chair and binge watch your [...]

Take a Moment2019-08-05T13:42:05+00:00

Anxiety Management


It’s midnight, and your anxiety kicks in because you haven’t studied for an exam you have to take at 9am! How do you control your stress and anxiety? Here are some ways to manage these symptoms: Take deep breaths. Count to three while breathing in and again to three when exhaling. Repeat 5-10 times, and concentrate [...]

Anxiety Management2019-08-02T03:46:33+00:00
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