Take a Moment

2019-08-05T13:42:05+00:00

Life can get hectic at times, and it seems too hard to squeeze any extra time to do something for yourself. Self care is so important for your health and well being. Take a moment to breathe. Here are a few ways. WATCH YOUR FAVORITE SHOW. Sit down in your comfy chair and binge watch your [...]

Take a Moment2019-08-05T13:42:05+00:00

Anxiety Management

2019-08-02T03:46:33+00:00

It’s midnight, and your anxiety kicks in because you haven’t studied for an exam you have to take at 9am! How do you control your stress and anxiety? Here are some ways to manage these symptoms: Take deep breaths. Count to three while breathing in and again to three when exhaling. Repeat 5-10 times, and concentrate [...]

Anxiety Management2019-08-02T03:46:33+00:00
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